21/10/2022
What is a poor Posture?
Poor posture is a body position that is asymmetrical or non-neutral.
Benefits of a Correct Posture:
*Spine Protection
*Increased Confidence.
*More Energy.
*Greater Self-Esteem and Better Mood.
*Easier Breathing.
*Less Frequent Headaches.
*Reduced Risk of Injury.
*Boosted Productivity.