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29/09/2014

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05/05/2014

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14 Reasons You Should Start Eating Cucumber
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

28/04/2014

HEALTH ASPECTS OF BEETROOT
Natural Benefits and Curative Properties
Beets are of great therapeutic value. They have properties to clean the kidneys and gall bladder. Being rich in alkaline elements, potassium, calcium, magnesium and iron, they are useful in combating acidosis and acid in the natural processes of elimination.
Anaemia
Red beet juice is associated with human blood and blood forming qualities. Due to its higher content of iron, it regenerates and reactivates the red blood cells, supplies fresh oxygen to the body and helps the normal function of vesicular breathing i.e. normal breath sound. It is thus extremely useful in the treatment of anaemia. The juice of the red beet strengthens the body's powers of resistance and has proved to be an excellent remedy for anaemia, especially for children and teenagers where other blood forming remedies have failed.
Digestive Disorders
Beet juice is beneficial in the treatment of jaundice, hepatitis, nausea and vomiting due to biliousness, diarrhea and dysentery. Adding a teaspoonful of lime juice to this juice increases its medicinal value and can be given as a liquid food in these conditions. Fresh beet juice mixed with a tablespoonful of honey taken every morning before breakfast helps the healing of gastric ulcer. Leaves of beet root, eaten as green-leafy vegetable and its juice, mixed with lime juice, are also valuable in jaundice and gastric ulcer. The juice should be taken once daily.
Constipation and Piles
The cellulose content of the beet acts as a bulk residue, increases peristalsis. Its regular use thus prevents habitual constipation. A decoction of the beet root is highly valuable in chronic constipation and hemorrhoids, i.e. piles. It may be given in doses of half to one tableful at bed time.
Circulatory Disorders
The beet juice is an excellent solvent for inorganic calcium deposits. It is, therefore, valuable in the treatment of hypertension, arteriosclerosis, heart trouble and varicose veins.
Kidney and Gall Bladder Disorders
The beet juice, in combination with the juice of carrot and cucumber, is one of the finest cleansing material for kidneys and gall bladder. It is highly beneficial in all disorders relating to these two organs.
Skin Disorders
The water in which beet roots and tops have been boiled is an excellent application for boils, skin inflammation and out breaks of pimples and pustules. The white beet is better for this purpose. For an irritable skin the body should be sponged down occasionally with a mixture of three parts of beet water to one part of white vinegar. This mixture is also useful as a skin wash in cases of measles and eruptive fevers.
Dandruff
The decoction of beets mixed with little vinegar can be used externally to cleanse scurf or dandruff from the head. For dandruff, the beet water should also be massaged into the scalp with the ginger tip every night.

28/04/2014

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04/04/2014

Health Aspects of Watermelon

The nutrients in watermelon help in fighting and preventing many diseases. Watermelons are associated with various health benefits, some of which are given below:
• Watermelon contains vitamin B, which is helpful in instant energy production in the body.
• Beta carotene contained in watermelons, helps to boost the immune system.
• It also helps in fighting age-related blindness.
• Watermelons are a rich source of water and helpful in preventing dehydration.
• Potassium helps in lowering high blood pressure and fights kidney stone formation.
• The low calorie content of this fruit makes it a best choice for the diet-conscious person.
It helps in reducing symptoms of asthma, osteoarthritis and rheumatoid arthritis

19/03/2014

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19/03/2014

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19/03/2014

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