Dietpower Consult

12/01/2022

Our genetics aren't the problem
Our habits and lifestyle are
Genetics may load a gun
Only diet and lifestyle will pull the trigger
Eat real food, have adequate rest, lead a healthy lifestyle and watch your health improve

25/12/2021

Seasonal greetings from Dietpower consult to you.
We really appreciate your likes, comments and patronage of our services.

May this coming year bring us good tidings. May our coast be enlarged and may God shine His face upon our families.

Let us enjoy this festive season by making healthy lifestyle choices.
1. Adequate hydration is very important.
2. Let's not forget to take time off to rest.
3. Let's enjoy our sugary, carbonated, alcoholic snacks and beverages in moderation

Once again, Merry Christmas. Afehyia pa ooo🎉🥳🥳🥳

11/10/2021

It was exciting to share the various programs and projects being done by dietitians in Ghana to enhance Diversity, Inclusion and Equity in our Professional practice. Global Member Interest Group of Academy of Nutrition and Dietetics, thanks for the honor

28/07/2021

I'm excited to share this news. By God's grace, my article got featured in the July edition of the Global Member Interest Group of the Academy of Nutrition and Dietetics.

I wrote about my experiences about the interplay between our local culture and Dietetics practice.

Thanks RD LaShawnda Beasley for the recommendation.

09/07/2021

One can say, food and culture are two sides of the same coin. This interplay, was once beautifully summed up by Winona LaDuke: "Food for us comes from our relatives, whether they have wings, or fins or roots. That is how we consider food- Food is a culture. It has history. It has a story. It has relationships".

YOUR FOOD IS YOU

09/06/2021

One of the greatest decisions I have ever made was the decision to become a Registered Dietitian. Though the journey has ever been easy, the joy of helping my clients and their caregivers make informed better dietary modifications and seeing positive results there after has always been a dependable anchor.

My goal has always been to empower you prevent and manage many congenital, nutrition and even trauma related health conditions.

Are you confused about what to eat after a diagnosis?
Do you need health education as an organization?

I help manage conditions such as Diabetes, Hypertension, Anaemia, Diabetes, Anaemia and Hypertension among pregnant women, cancer, Peptic ulcer, Weight management, High cholesterol levels, Food allergies and intolerance, liver and kidney conditions etc.


Conduct via
Email: peffahachiaa.gmail.com
Mobile: 0500482058
IG: rd_pammy
FB: Pamela Effah- Achiaa

16/10/2020

Food is our way of life (culture). Food is one of the many ways of communication. Food should never be boring or taking in anguish or fear. Long story short, food should just be healthy and enjoyed.
Want to know how to incorporate a healthy eating lifestyle into your way of life?
Talk to a Registered Dietician today and together with you, we would work out a meal plan that suits you.

09/09/2020

Join me (Dietician Pamela Effah Achiaa) live today on GTV at 3pm as we discuss fruits and their intake.

25/06/2020

Join me today at 5pm and let's discuss healthy eating on GTV's Teens time

19/06/2020

Nutritional management of Sickle cell disease
1. Adequate hydration- drink plenty of water
2. Eat a rainbow of fruits and vegetables to ensure adequate intake of vitamins and minerals such as calcium, zinc and iron.
3. Include proteins both plants (nuts and beans, etc) and animal (fishes, milk, eggs, beef, chicken, etc) base to meals
4. Avoid intake of caffeinated and sugary beverages. Opt for fruit juices, smoothies or water instead
5. Encourage home cooked meals over fast foods.
6. Encourage family and friends eating meals together to serve as emotional support for sickle cell patients
7. Encourage active lifestyle

19/06/2020

01/06/2020

1. Prioritize your meals as part of your schedule (Do not skip meals)
2. Cut down on your intake of caffeinated and sugary beverages
3. Cut down on the intake of fast foods
4. Consume more balanced home cooked meals
5. Incorporate physical activities in your lifestyle