Physio Point, Physiotherapy

Physio Point, Physiotherapy Musculoskeletal Physiotherapist/ Osteopath to the rescue! Athens Based
Clinician and Lecturer, Ingrid Gedikoglou
Ινγκριντ Γκεδίκογλου, Φυσιοθεραπεύτρια

14/11/2025
14/11/2025

New for 2025!

Clinical Practice Guideline for diagnosing, non-surgical care and rehabilitation of Tendinopathy

Enhance your ➡️ https://ow.ly/VBAk50VyyNN

20/09/2025
24/04/2025

Skills for and 😰

Physiotherapeutic goals extend beyond the body to encompass the mind and its imbalances expressed through bodily functions.

Learn about physiotherapy tools to manage depression and anxiety⤵️

Train your re**us femoris at 40o leg extension rather than 90o
11/01/2025

Train your re**us femoris at 40o leg extension rather than 90o

10/07/2024
27/07/2023

Just published 🔥

Systematic review and meta-analysis of predictive factors for spontaneous regression in lumbar disc herniation 💡

👉Relatively little evidence exists on predictive factors for the spontaneous regression of lumbar disc herniation (LDH), although it is a well-documented phenomenon. Without specific intervention, two-thirds of patients can expect disc regression, with 85% attaining symptom resolution within 1 year. https://brjp.org.br/article/doi/10.5935/2595-0118.20210067, https://pubmed.ncbi.nlm.nih.gov/28072796/

❓ But which patients can expect such a regression?

📊In a brand-new systematic review Rashed and colleagues included 16 studies describing 360 cases of lumbar disc herniation regression. The majority tended to be younger and male and presented with radiculopathy and L4–5 or L5–S1 disc herniation. The mean time to follow-up imaging was 11.5 months, and MRI was used as the imaging modality for all. https://thejns.org/spine/view/journals/j-neurosurg-spine/aop/article-10.3171-2023.6.SPINE23367/article-10.3171-2023.6.SPINE23367.xml

📊The probabilities of spontaneous regression with bulging, protruded, extruded, and sequestered discs (definition and figure, s. below) were:

👉 Bulging: 13.3%
👉 Protruded: 52.5%,
👉Extruded: 70.4%, and
👉 Sequestered: 93.0%, respectively.

📌 Extruded and sequestered discs were also significantly more likely to completely regress than smaller morphologies.

Other predictors of regression were:

👉 Larger baseline herniation volume (1260.16 vs 1006.71 mm3, p < 0.002),

👉 transligamentous herniation (herniations that had perforated through the posterior longitudinal ligament, PLL, p < 0.001), and

👉 higher Komori types (stronger migrating of disc herniation, p < 0.001).

❓ What are the proposed mechanisms?

💡 A number of mechanisms for spontaneous regression have been proposed, but the most supported theory is that of on autoimmune response to herniated disc fragments in the epidural space promoting neovascularization, macrophage infiltration, and ultimately phagocytosis of disc material. https://pubmed.ncbi.nlm.nih.gov/36722839/, https://pubmed.ncbi.nlm.nih.gov/35999644/

💡 It is thought that this response is exaggerated in the presence of a sequestered fragment, which is why PLL rupture is associated with regression. https://pubmed.ncbi.nlm.nih.gov/36722839/

❓ What about the relationship to symptoms?

👉 The association between symptoms and LDH regression is less well defined in the literature but is generally assumed to be positive. This was demonstrated in all qualitative studies in this review as well as in the majority of those in the previous review. https://pubmed.ncbi.nlm.nih.gov/25009200/
More interestingly, the authors describe 2 papers that show significantly increased disc regression on MRI if symptoms have been present for a shorter duration (< 1 year vs > 1 year). https://pubmed.ncbi.nlm.nih.gov/29945407/, https://pubmed.ncbi.nlm.nih.gov/34323452/

📌 This finding correlates with the improved outcomes seen with shorter symptom duration (< 12 months) in both surgical and non-surgical cohorts in the largest trials to date. https://pubmed.ncbi.nlm.nih.gov/22012528/

Classification of disc herniation: https://pubmed.ncbi.nlm.nih.gov/24768732/

A BULGING DISK refers to the generalized or focal extension of disc tissue, usually < 3 mm from the vertebral body apophysis, and is considered a normal variant.

A PROTRUDED DISK extends > 3 mm beyond the apophysis, but importantly, its herniated dimen-sions do not exceed those of the remaining disc within the disc space.

This is unlike EXTRUDED DISKS, in which at least one plane of herniated disc tissue exceeds disc space dimensions and usually extends through the posterior longitudinal ligament (PLL).

A SEQUESTRED DISK is a variant of extruded discs whereby a portion of the disc fragment is displaced beyond the outer annulus and maintains no connection with the origin disc tissues.

MIGRATED DISKS are those with extruded segments displaced away from the outer annulus and can be extruded or sequestered in morphology.

Illustration: https://www.nejm.org/doi/pdf/10.1056/nejmcp1512658

12/04/2023

Although often described as a self-limiting condition and likely to resolve on its own, high recurrence rates and extended sick leave frame a need for effective non-surgical treatment for people with lateral elbow tendinopathy. The interrelationship of histological and structural changes to the tend...

28/03/2023

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