03/07/2021
Fish are good for your health and clarity!!
Especially when you eat twice a week cultured sea bass and sea bream that have higher Poliunsatturated fatty acid (PUFA)content (EPA and DHA) that most wild fish!
https://www-telegraph-co-uk.cdn.ampproject.org/c/s/www.telegraph.co.uk/news/2021/07/01/fish-day-keeps-migraines-away-study-finds-omega-3-reduces-headaches/amp/