Jeni Shimizu, Certified Health Coach with Take Shape for Life

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Jeni Shimizu, Certified Health Coach with Take Shape for Life Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? If someone offered you Optimal Health, would you take it?
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If you answered yes to any of these questions, Take Shape for Life might be for you! Take Shape for Life is more than a weight-loss plan. It is a comprehensive program for healthy living that will change you for good. As your free health coach, I can help guide you through the Medifast 5&1 Plan to lose weight quickly and safely while helping you learn the healthy habits to keep the weight off. Ind

ividual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5&1 Plan is 2 to 5 pounds per week for the first two weeks and 1 to 2 pound per week thereafter.

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