Grind'N'Shine Fitness

Grind'N'Shine Fitness Online Personal Training
📲 Custom fitness programs delivered through our App
⚠️ We keep you ACCOUNTABLE
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👇 1-Week Free Trial available

⚠️⚠️It doesn’t matter what your background is or where you come from , if you have dreams and goals , that’s all that ma...
10/11/2022

⚠️⚠️
It doesn’t matter what your background is or where you come from , if you have dreams and goals , that’s all that matters.

Our program offer you a great opportunity to reach your dream and goals 😉

Hit us up for more details!



personal training


❤️

If you want to be successful at anything in life , whether it’s in relationship, business, family, nutrition or fitness....
01/11/2022

If you want to be successful at anything in life , whether it’s in relationship, business, family, nutrition or fitness. Then you need to remain consistent.

Join us for a week free trial fitness training program 😉







⚠️ Big news coming ! ⚠️We are very excited to launch 2 new programs :🦸‍♀️ Body Scuplting💪 Full Body Strength1️⃣ Body Scu...
04/07/2022

⚠️ Big news coming ! ⚠️

We are very excited to launch 2 new programs :
🦸‍♀️ Body Scuplting
💪 Full Body Strength

1️⃣ Body Sculpting will focus on:
💪 Tone your body, get muscle definition
🍑 Grow your glutes and core!
🙋🏽‍♀️ Feel and look better, gain confidence !

2️⃣ Full Body Strength is all about:
🏋️‍♂️Muscle building & major compound lifts
💪Look and feel stronger, lift heavier !

Both programs are progressive and will take you to the next level one day at a time!

Try them out for 1 week for free! Follow the link in bio









🚶‍♀️ Walking at a brisk pace can burn almost as many calories as jogging the same distance.💁‍♂️ Yo don't need to go fast...
27/06/2022

🚶‍♀️ Walking at a brisk pace can burn almost as many calories as jogging the same distance.
💁‍♂️ Yo don't need to go fast to see the benefits
🩺 It is low impact and will preserver your knees
👨‍👩‍👧‍👧 it can be done as a family or easily be combined with your day to day activities

While running is still the best calorie-burner, burning more than 500 calories an hour, if you’re jogging slowly you’ll burn almost as many calories taking a brisk walk. If you’re concerned about high impact exercises and joint health, increasing the incline for your walk is a better choice than picking up the pace.









For a healthy weight (fat) loss, you want to be in a deficit of about 500 calories per day.Why a deficit of 500 cal/day?...
21/06/2022

For a healthy weight (fat) loss, you want to be in a deficit of about 500 calories per day.

Why a deficit of 500 cal/day?
↘️ Lead to 1 pound of fat loss a week
🙆‍♂️ Sustainable pace on the long run
🥳 Limits cravings

The hard part about dieting is sticking to it. Potentially you could opt for a bigger calorie deficit which could lead you to achieve your goal faster.

But if the deficit is too big, it leads to cravings and feeling hungry and eventually you might not be able to keep up and derail your efforts.

We believe that a more measured and patient approach is more sustainable and will take you there in a more healthy way. It is also more likely to succeed.

So.. patience !










At Grind'N'Shine, we are all about personal growth. We think you shouldn't compare yourselves to other people.You only c...
15/06/2022

At Grind'N'Shine, we are all about personal growth. We think you shouldn't compare yourselves to other people.

You only competition is you, and the objective is to get a bit better everyday. Bit by bit, one workout and one meal at a time you will improve. And before you know it, tremendous progress is made !







More muscle mass = burning more fat while restingIt means the more muscle you have, the more calories you burn. even whi...
13/06/2022

More muscle mass = burning more fat while resting

It means the more muscle you have, the more calories you burn. even while doing nothing!

So building muscle can help you lose fat easier, or allow to consume more calories daily. So even if it may seem counter intuitive, when trying to lose fat, building muscle first may be a good idea!








It’s a total approach to fitness,Pushing you beyond your limits,Teaching you how to fuel your body , Monitoring your pro...
11/06/2022

It’s a total approach to fitness,
Pushing you beyond your limits,
Teaching you how to fuel your body ,
Monitoring your progression and helping you adopt a mindset that will not accept failure.

Our online training program will help you achieve your goals in any level , join our 7days free trial today 😉

☀️





What Are the best Protein sources?🐮Lean Beef - 28g per 100g serving🐔Chicken - 27g per 100g serving🐟Salmon - 20g per 100g...
09/06/2022

What Are the best Protein sources?
🐮Lean Beef - 28g per 100g serving
🐔Chicken - 27g per 100g serving
🐟Salmon - 20g per 100g serving
🥚Eggs - 6g per large egg

Turns out eggs are not necessarily the best option! Especially as this does not show the amount of calorie associated.

Ideally, you want a high protein ratio for as little calorie as possible!







“All progress takes place outside the comfort zone.”- Michal Joan BobakYou may feel hesitant to start your fitness journ...
01/06/2022

“All progress takes place outside the comfort zone.”- Michal Joan Bobak

You may feel hesitant to start your fitness journey. We all felt that bit of anxiety before going to a gym for the first time.

But if you step out of your confort zone, with some help you might very well completely change your liftestyle for the better. And you won't regret it !







You should rest at least 1 day per week. Rest days allow your muscle to recover and grow.There are a lot of benefits to ...
29/05/2022

You should rest at least 1 day per week. Rest days allow your muscle to recover and grow.

There are a lot of benefits to them:
📈 Allows time for recovery
😴 Prevents fatigue
🤕 Reduces risk of injury
😎 Recharges mental battery
🔝Improves performance








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