Ildiko Davis

30/04/2026

Here is a link to a free series of tutorials that teaches Focusing, a wonderful self healing method that I use regularly. ❤

You can find a link to cefocusing.com on our website here: https://focusing.org/felt-sense/what-focusingYou can find additional videos from this course here:...

10/04/2025

Is Your Nervous System Stuck in Survival Mode? This video gives you a very useful rundown of the 5 basic nervous system health practices you need to start healing. (16 mins) https://youtu.be/rRz8AFU4aXo?feature=shared

Orienting
Noticing, but not changing, our breath
Finding our potent posture
Finding our biological impulses
Using positive resources

19/03/2025

"If your parents didn't know how to hold you, you developed a mind you hold yourself with. So, we find safety in this mind you've created. The ordinary egoic human mind is basically a defensive structure - in significant ways it's a response to pain. It's afraid of pain and it is designed to keep you from pain. Because the pain you've experienced wasn't held. And you develop these mind structures to avoid pain, like addiction. " Illuminating conversation with Dr. Gabor Mate and Jay Shetty about understanding trauma in a way that is showing the way towards healing as well.

Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, s...

25/02/2025

Alane Freund is sharing some tried and tested approaches to navigate life well as a highly sensitive person in a FREE 60 mins lecture this week. You can choose the time suitable for you to watch this recorded webinar whenever suits you. She is directly trained by Dr Elaine Aron as an International Consultant on High Sensitivity and have been supporting HSPs for 30 years. If you feel the need to get some support this event could be just what you need. ❤

A Free Video Event With International Consultant on High Sensitivity & Creator of the Are You Highly Sensitive Workshops Alane Freund, LMFT

01/02/2025

Thankful for a friend telling me about this wonderful documentary of Jonah Hill and his therapist that shares some great tools for getting up when life knocks you down. Watch it if you need a truthful view on the human condition and hear that pain, uncertainty and constant work is inevitable, but that doesn't mean we can't be happy. ❤

Meet Jonah Hill’s friend and therapist, Phil Stutz. Directed by Hill, this film invites you to explore Dr. Stutz’s Tools for life in an effort to get real, g...

26/12/2024

When we face time together with loved ones who are not the easiest to be with, it can be important to know about the difference between caring and caretaking. Highly reccomend to all sensitive souls who struggle with relationships Emily Agnew's insightful article on the topic: https://sustainablysensitive.com/caretaking-vs-caring-for/ May you all enjoy your holidays, the way you like it! 🎄💖

"Caretaking" vs "caring for:" the health of your relationships lies in your ability to discern the difference.

17/06/2024

There is a free screening of the new three part documentary ‘Sensitive Men Rising’ from 16th-18th June. Highly recommended for understanding ways we can widen our view about masculinity. Seeing that cognitive and emotional intelligence and perceptiveness for subtlety are also values in men that are needed to face the challenges of our time.

Here is the address to the registration form to access the screening.

Sensitive Men Rising will leave an indelible imprint on you forever. Witness the personal stories of men who bravely share their journeys of trauma, drama, and awakening as they become the new expression of 21st-century masculinity.

13/05/2024

Parenting aid at the highest level ❤ Works when caring for your inner child too 👶

05/01/2024

Inspiring thoughts on the value of choosing purpose over comfort:

From Deidas "Spirituality Beyond Self-Improvement" lecture"When the pain of not living your purpose is more than the ease of your comfort, you will jump"

03/09/2023

A friend of mine, Edit Selmeczi wrote beautifully about how we may loose our ways and what can help us back. You can work with Edit online to learn Focusing – the best way I learned also to find my way back to the most authentic and joyful version of me.

A friend of mine, Edit Selmeczi wrote beautifully about how we loose our ways and what can help us back. You can work with Edit online to learn Focusing – the best way I learned also to find my way … Our body is Nature Read More »