Elevate by Rowen

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Elevate by Rowen

13/02/2025

The moon moves through many phases, each with its own unique energy — just like the female cycle. Every phase brings something different, and aligning your self-care routine with these natural rhythms can be deeply nourishing.
Did you know that Elevate offers Cycle Sync guidance? With different (recovery) practices and workouts for each phase of your cycle, to support your well-being and help you move with your body's natural flow. 🌙🍃

Find our Cycle Sync program and more guidance on this topic on the Elevate App 📱

09/02/2025

A beautiful reminder by 💜
Drop one of today's small wins on us, we want to hear ya!👇

08/02/2025

The formula is simple: Energy grows where focus goes. Your responsibility? To intentionally choose where your focus flows. Are you spending your time tangled in drama? Trying to please the unpleasable? Or do you direct your energy toward what truly lights you up? 🌱🌿 The choice is yours.

06/02/2025

There are many practices that can help you feel more present and at peace. For some, sitting in silence and turning inward instantly shifts their energy. Others might need a good sweat to feel the change.

We’ve just added a new practice to the collection that combines the best of both: a walking meditation. Awaken all your senses as you move through the outdoors, and feel recharged after this 10-minute (eyes-open) meditation. Tip: perfect for when you’re on the go! 🍃

02/02/2025

Absolutely hooked ❤️‍🔥
Love using Nike Grind Dumbbells (2kg) for all my weighted Sculpt workouts — recommended for those who want some extra spice during my classes 🌶️ and of course, if you're looking to level up your tiny home gym 😌

01/02/2025

These 5 words touch me deeply.
Our lives are filled with beautiful moments and challenging ones, each arriving without explanation. They're just there, existing, for reasons unknown—or perhaps for the meanings we choose to give them.

Seen by my dear friend & teacher 🤍 Thank you for sharing this beautiful page with us.

29/01/2025

Shifting your mindset from “I have to move” to “I get to move” makes all the difference. Your practice can be about whatever it is that you decide you need today. 💛

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27/01/2025

We spend so much time—too much time—judging ourselves and others, dwelling in disappointment, regret, and shame. The phrase “I should have…” feels like an addiction to many minds. But all this self-judgment does is hold us back, leaving us feeling stuck, hopeless, and weighed down.

Here’s the truth: You can start again. At any given moment. Every second holds the opportunity to choose differently, shift direction, and begin a new storyline.

We’re only stuck when we decide to be.
So start again, on your terms. You’re worth it. 🤍

26/01/2025

We did it! Today marks the 21st day of our 21 Day Pilates Challenge, and while many of us are still at it, we're celebrating everyone who's crossing off day 21 today! 👏😍
Watching you all show up for yourselves day after day has been nothing short of inspiring. This challenge wasn’t just about Pilates—it was about building habits, learning to meet yourself where you are today, and building a more loving relationship with you, your body and your movement practice.

Whether you're finishing the challenge today or you're still going (🙋‍♀️ me too, day 17 and counting, after a not-so-cute Bali Belly experience 🤒!), a personal message and energising gift from Bali is awaiting in your inbox, for all members! 💌

Thank you for showing up, and inspiring me—and each other—every single day. Happy Day 21 familia!

25/01/2025

It's the perfect day to reach out to someone who's brought light into your life—and say thank you. 🩵 we hope you know how much joy you bring to the elevate family! Happiest birthday beautiful 🌙

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18/01/2025

Exciting new things coming to Elevate soon.. by no one other than Coach ✨👏

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13/01/2025

said it best 👏👏
How about we choose this to be our 2025 challenge? 😌

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Bali

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http://elevatebyrowen.com/

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