13/09/2022
Benefits of Oranges for Body Health
Increase potassium levels in the body
Consuming citrus fruits can increase potassium intake by up to 14%. In this case, potassium plays an important role in helping the body relax and smooth blood vessels, which greatly affects blood pressure.
However, pay attention to keep potassium levels within normal limits to prevent hypokalemia, which is a condition where potassium levels in the body are below normal limits, and hyperkalemia, which is potassium levels that are too high.
