20/09/2022
Benefits of Dragon Fruit that You May Not Know
Control blood sugar levels
The fiber content in this fruit can also help control blood sugar levels.
Fiber can suppress sugar spikes that occur after a person eats foods with a high glycemic index.
Not only that, research published in the journal Plos One in 2016 also found that pitaya can fight insulin resistance in mice, which is one of the causes of diabetes.
