11/09/2022
Benefits of Mango for Health
Good for women's health after menopause Eating two cups of mango a day is beneficial for maintaining systolic blood pressure, especially for healthy post-menopausal women, according to findings presented at the 2018 American Society for Nutrition meeting. Polyphenol content (such as mangiferin, quercetin, galotanin, and gallic acid) contained in mangoes contribute to maintaining the health of women, especially women who have gone through menopause (the end of a woman's menstrual cycle).
