13/09/2022
Benefits of Oranges for Body Health
Improve brain health
Orange peel contains hesperidin, which can improve cognitive function, as well as a flavonoid compound, which functions as an antioxidant. In addition, according to a study published in the European Journal of Nutrition, found that people who consumed oranges for 8 weeks experienced significant cognitive changes in the brain, namely improving memory for thinking and being able to manage dementia. This happens because researchers reveal that the content of hesperidin has compounds that can improve brain health.
