08/09/2022
Benefits of Avocado for Organ Health
Contains useful potassium Avocado contains potassium (potassium) which is good for health. From data from the United States Department of Agriculture (USDA), 100 grams of avocado contains 485 mg of potassium. Reporting from the MedlinePlus page, potassium helps nerves function and muscles contract, and helps keep the heart rate regular. Potassium also helps move nutrients into cells and waste products out of cells.
