13/09/2022
Benefits of Oranges for Body Health
Consuming oranges can prevent kidney stones
Anyone can be at risk for kidney stones, but consuming the compound citric acid, which is found in fruits like oranges, can help reduce the chances of developing kidney stones.
Citric acid helps prevent salt crystallization which can lead to kidney stones. A study showed that orange juice is more effective in increasing the levels of citrate in the body than lemon.
