02/10/2022
Not Just Fresh, These Are Myriad Benefits of Citrus Fruits for the Body
Maintaining the health of pregnant women and their fetuses
In addition to improving brain function, oranges are efficacious for pregnant women and their fetuses. The reason is, oranges are a source of vitamin C, folate, and water needed by pregnant women.
The high water content in an orange helps pregnant women stay hydrated. In addition, vitamin C and folate in it help prevent cell damage and absorb iron for the body.
According to the Mayo Clinic, folate is a B vitamin compound that helps reduce the risk of fetal neural tube defects. This condition can trigger abnormalities of the brain and spinal cord in the future baby.
Therefore, it is advisable to consume citrus fruits in moderation in order to obtain the necessary nutritional benefits for pregnant women.
