18/12/2018
Arnold Schwarzenegger, with his decades of experience in the fitness industry, talks about the growth of the industry, his own difficulties and signs off with a simple approach to getting fit. Worth a read!
Excerpts -
"Hard work and sound science has been replaced by fads, false promises, and magic pills."
"...people put too much faith in big moments, believing they'll suddenly flip a switch and be healthier. There's no such thing. A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal."
It's time for the fitness industry to be honest with people, says Arnold Schwarzenegger, who had to work his way back to fitness after open-heart surgery earlier this year. He writes of what he learned: There is no gimmick. There is no shortcut. There is no magic pill.
