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10/03/2020

💤 My Child Is An Early Bird 💤
Can I Do Something About It?

By Mary Ann Schuler

Early morning wakings are one of the toughest sleep problems to fix, if not the toughest. If you’re wondering why, it’s because after a decent night’s rest your child has got more energy to fight sleep in the morning. And the truth is, all of us come up into lighter sleep phases in the last hour of our sleep, preparing to take up for the day.
Remember, however, your child is waking early only if he is not getting the right amount of night rest for his age and his body. In other words, if your child sleeps from 7 PM to 6 AM, it’s a perfectly reasonable schedule for him, even though it might feel early to you.
We can’t ask our children to sleep more than 11 hours at night. Their bodies are usually rested after this much sleep, and they won’t be able to do more.
Also keep in mind the following fact: if your child is waking even at 10/½ hours, if he is rested and energetic in the morning and makes it easily till his naptime, then he’s getting enough rest for his body.
Problems arise if your child sleeps from, say, 7 PM to 5:30 AM. In this case, you’ll need to push the bedtime later by 15-minute increments, then watching to see if your child can sleep later in the morning,
A word of caution, though: Making the bedtime later can often have the opposite effect of causing your child to wake up earlier. This is the reason why things need to be done in small steps
💖💖💖Here are some other ideas to try if your child is an early bird💖💖💖

1️⃣Make sure that your child’s room is very, very dark.

2️⃣If there are any sounds that could be waking him – such as garbage trucks, barking dogs, sprinklers – put white noise in the room and make the volume loud enough to protect him from these sounds

3️⃣Remove all stimulating toys from your child’s crib or bed, which can be distracting once the sun enters his room.

4️⃣If you are checking in on your child within the last hour before his wake time, your interaction may prevent him from returning to sleep. Don’t check on him if it’s less than one hour till his wake time.

5️⃣Make sure the bedtime is not too late for your child’s age. Adjust the bedtime earlier by 15-minute increments, and watch what happens in the morning. In doing so, you will allow your child to sleep later, as he is less overtired at bedtime. If he does wake earlier, return to your previous bedtime. If moving the bedtime earlier has no effect on the wake time, you may want to consider using the earlier bedtime anyway to help your child get the right amount of night sleep for his age

6️⃣Make sure your child is not hungry. If you have a child under 12 months and have newly begun to wean feedings, you may want to slow the process down to give him more time to adjust. Moreover, be careful to ensure that you are offering the breast or bottle more often during the day to help him transition his previous nighttime feeds to the daytime, so he won’t be hungry going down for sleep at night.

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09/03/2020

💤💤The Big Change 💤💤
Transitioning Your Child From Crib To Bed

By Mary Ann Schuler

I want out! That’s the message your toddler will send – one way or another – when he’s ready to wave goodbye to the crib and say hello to a big-kid bed. Your child might actually verbalize displeasure, or more likely, simply climb out of the crib.
So, what needs to be done?
First, resist the temptation to move him too early. Most experts recommend doings so around age 3. Unless your child is climbing out of his crib or needs more space than a crib can provide – his body is growing at an astounding rate – it’s better to keep him in the crib, which allows him to feel safe.
This way, your child can feel comfortable taking giant developmental leaps during the day but still regress to the security of his old crib at night.
Moreover, until age 3, toddlers are very impulsive, and your child’s difficulty in understanding and being able to follow directions or rules (like staying in bed all night) will make sleeping in a bed a real challenge. If you transition to a bed before age 3, you can plan on waking up to a little visitor next to your bed pretty much every night.
When the time comes, however, you need to help your child transition smoothly to sleeping in a bed. For that, you need to follow certain steps. These are:

1️⃣.Create a safe environment: Safety proof your child’s room and any adjacent areas he may be able to visit into the middle of the night. Secure windows, tops of stairs, and any stepstools that can be tripped over. Even better, you can install a safety gate at your child’s door. You can even install a small night-light in his room to help him orient himself and avoid hurting himself.

2️⃣.Pick the mattress: Go to the mattress store – or any other store that sells mattresses – and let your child help you choose the mattress or bed. With safety in mind, all you need is a twin-size mattress and box spring and some safety rails for the side. You should adjust the height of this new bed accordingly, as it will need to sit low on the floor for some time until your child gets used to it. Get some fun new sheets, some special pillowcases and you’re set to go.

3️⃣.Disassemble the crib (together): Once the new bed comes home, ask your child to help you to take down the crib. This way, your child will feel part of the transition process and will also be able to say good-bye to the crib.

4️⃣.Set up the bed: Put the bed in a corner of your child’s room so that the head and side of the bed are flush against the wall for protection. Add a safety rail to the exposed side of the bed. Your child will feel safe this way, just as he did in his crib.

5️⃣.Explain the rules of bedtime: If your child is verbal before the first night of sleeping in the bed, go over the rules of bedtime with him. Tell him that he is a big boy now who needs to understand that when we go to sleep, we only wake up when the sun is nice and bright.

6️⃣.Do your bedtime routine: During the first few nights your child is sleeping in his new bed, take an extra 10 minutes of reading time together to make him feel comfortable in his new environment. The idea here is to make your child feel safe. If your child seems excited about the new bed from the very start, you’re one of those luck people who has made this transition easily.

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09/03/2020

💤Co-Sleeping Child💤:
Should Your Child Sleep In Your Bed?

By Mary Ann Schuler

Co-sleeping is the practice where the child sleeps in bed with his parents. Not surprisingly, it is one of the most hotly debated and controversial topics related to pediatric sleep. Let’s see why.
Some people argue that co-sleeping is the right and natural way to raise a child because the practice fosters a stronger bond and a more secure attachment.
Conversely, others will tell you that co-sleeping is risky, ridiculous, or even dangerous and they don’t want it for their family.
So, which approach holds the truth?
First, it’s important to understand that co-sleeping is not magic. Although some proponents of the family bed would disagree, numerous couples have reported that their babies did not necessarily sleep deeper or longer because their parents were close by. In fact, some parents found that their child slept longer and woke less frequently when they stopped co-sleeping and moved him into his own crib.
However, whether families choose to co-sleep or have their children sleep independently is a personal decision, and if both parents and child are safe, rested, and fulfilled, then co-sleeping is nothing to worry about.
If you decide do co-sleep, this commitment requires some very careful thinking about what you and your spouse feel is right for you as individuals, as a couple, and as a family.

Ask yourselves the following questions❓❓❓:

1️⃣Is it nice to think about enjoying the coziness of sleeping in close proximity, or does one or more of us tend to stay active during sleeping – potentially disrupting the others?

2️⃣Does everyone in our family want to co-sleep, or are we leaning toward it because one of us feels strongly?

3️⃣Are we willing to commit to being quiet after our child falls asleep, or do we like to watch TV or talk in bed?

4️⃣Will we enjoy being able to feed our baby more often throughout the night, or will having him next to us make it tougher to wean nighttime feeds?

5️⃣Are we agreeable to getting into bed when our child does, to ensure his safety?

6️⃣For working parents, does sleeping next to our child allow us to feel more connected to him?

As expected, co-sleeping has both advantages and disadvantages.
Let’s take a closer look at them.

💖Advantages💖

💖Constant closeness whenever the child is awake. Many children and parents enjoy this feeling.

💖Immediate action and support for any sleep-related problem

💖The ability to nurse and respond to other nighttime wakings without getting up

💖More time to spend with the child

💖Possibly better sleep for both the child and the parents, if the child was sleeping poorly to begin with

🖤Disadvantages🖤

🖤Parents may sleep poorly if their children are restless sleepers

🖤Parents may end up sleeping in separate rooms, and they may become angry at their child or with each other

🖤Children’s and adults’ sleep cycles do not coincide

🖤Parents may have to go to bed at a very early hour with their children and be left with little time for their own evening activities

🖤Parents have little privacy

🖤There may be a slight increase in the risk to the infant from SIDS and related causes.

The decision to co-sleep should be yours, made by the parent – or parents – and based on your own personal philosophies, not on pressure from your child or anyone else. Another family’s good or bad experience with co-sleeping should not influence your decision: your child is unique and your family is not the same.

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07/03/2020

💖 3 Tips to Teach Your child How to Read 💖
By: ChildrenLearningReading.com

Learning to read at a young age is important for the development of the child. It helps them develop a better understand of their surroundings, allows them to gather information from printed materials, and provides them with a wonderful source of entertainment when they read stories and rhymes. Children develop at different rates, and some children will develop reading skills quicker than other children; however, what's important is that as the parent, you are keenly aware of your child's maturity and reading level to provide them with appropriate books and activities to help them improve.

As parents, you are the most important teacher for your children. You will introduce your child to books and reading. Below we have some tips to help you teach your child to read.

💖 Tip #1 Teach Your Child How to Read 💖

Teach your child alphabet letters and sounds at the same time. Studies have shown that children learn best when they are taught the letter names and letter sounds at the same time. In one study, 58 preschool children were randomly assigned to receive instructions in letter names and sounds, letter sound only, or numbers (control group). The results of this study are consistent with past research results in that it found children receiving letter name and sound instruction were most likely to learn the sounds of letters whose names included cues to their sounds. [1]

When teaching your child the letter sounds, have them slowly trace the letter, while saying the sound of the letter at the same time. For example, if you were teaching your child the letter "A", you would say:

"The letter A makes the /A/ (ah) sound."

Then have your child say the /A/ sound while tracing the letter with his or her index finger.

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29/02/2020

ATTENTION WOODWORKERS:
Get 50 Woodworking Plans & a 440-Page Guide Book Absolutely FREE!

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25/02/2020

Discover The 3 Most Common Mistakes When Setting Up Your Shop & How You Can Avoid Them

Dear fellow woodworker,
people who have these questions running through their mind:

✔How much money do I really need to setup a woodworking workshop?
Is my space too small for a functional workshop?

✔What is the bare minimum tools I need to create basic wood projects?

✔How do I avoid bad quality tools that will just crap out on me in the first year?

✔How good is good enough? Do I need to go ultra-high end to ensure a long-lasting tool?

✔Is buying used tools a bad idea?

✔What are the critical factors to setup a proper workshop?

After 20 years of woodworking and coaching other… seen enough to know:
These questions are the biggest roadblocks woodworkers face today...

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25/02/2020

THE 7 MISTAKES WOODWORKERS MAKE WHEN SETTING UP SHOP

7.💥 FAILURE TO ACCOUNT FOR VENTILATION AND DUST 💥

A lot of woodworkers who are starting their first shop usually have inadequate ventilation and dust management
It’s necessary in order to breathe easy and feel good. Good air circulation will whisk away adhesives and fumes from your finishes. The air is filled with fine dust, as well as smoke, that is generated during various operations like shaping. It needs to be removed and replaced with fresh air.
Exposure to wood dust has long been associated with a variety of adverse health effects, including dermatitis, allergic respiratory effects, mucosal and nonallergic respiratory effects, and cancer. Contact with the irritant compounds in wood sap can cause dermatitis and other allergic reactions.
Whether it’s a broom and dustpan or a state-of-the-art central collection system, every woodworker needs to have some kind of strategy for dealing with wood waste in the shop. Of course, some of these methods produce better results than others in terms of fire safety, cleanliness and respiratory health.
But regardless of the kind of dust control or collection equipment you have in your shop, sawdust can still become a problem unless you learn to use your equipment effectively.
Keeping dust out of a fresh finish can be a major accomplishment in a typical small, single-room woodshop. Unfortunately, sucking air through the shop to remove finish fumes tends to stir up wood dust. This potentially pulls in pollen, insects, and dust from the outdoors.

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25/02/2020

THE 7 MISTAKES WOODWORKERS MAKE WHEN SETTING UP SHOP

6.💥 NOT GETTING THE MOST OF YOUR SPACE 💥

Getting the most out of a small shop takes more than just having the right tools set in the right places. One of the keys to getting a modest space to work really well is to ensure that all its work surfaces enjoy a sweet synergistic relationship with one another.
In my shop. this means that the table saw serves as the benchmark height for every other horizontal surface within an B' radius of the blade. An outfeed table, a side table (which holds an inverted router and allows me to use my table saw fence as a router table fence) and the top of the jointer fence (a length of wood bolter to its metal fence) surround the saw and are set to that benchmark.
To further encourage synergy, I also built my main assembly bench and a storage cabinet to the same height.
Now none of the tables get in the way of one another when I'm working with large components and materials. In another part of the shop, I built a workbench next to the drill press at the same height as the drill press table to provide additional support when drilling long boards. Similarly, my sliding compound miter saw gets a big helping hand from a pair of tool storage cabinets that I set to either side of the saw, their top surfaces level with the saw table.
The bottom line is that I seldom. if ever, have to move furnishings around (though sometimes I do have to clear them of) in order to work with large pieces of stock. My shop furniture is all one happy family working together to keep me happy.

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25/02/2020

THE 7 MISTAKES WOODWORKERS MAKE WHEN SETTING UP SHOP

5.💥 SETTING UP SHOP IN A BAD LOCATION 💥

There are great places to setup a shop and there are not so ideal places and it all depends on your needs. Finding the best location can be challenging and each space comes with its advantages and disadvantages; these, too. My guide Ultimate Small Shop will explain more in-depth.
Here's a quick summary.
If you're working with heavy machinery or are noise sensitive, it is a bad idea to setup shop in the attic. Access to an attic workshop is mainly upwards in a narrow stairway. This may make getting tools and machinery into the basement quite difficult. Moreover, attic floors become inadequate to bear heavy woodworking machinery and tools. Noise can be transmitted to the entire house through floor vibrations as you work.
Basements are great for heavy machinery and noise control but it also present access challenges. And if your basement floods after the rain, it not wise to setup shop.
If you have a central furnace in the basement, you have got to be extra aware of the accumulation of sawdust to avoid a fire hazard.

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25/02/2020

THE 7 MISTAKES WOODWORKERS MAKE WHEN SETTING UP SHOP

4.💥 ASSUMING YOU NEED A LARGE SPACE FOR YOUR SHOP 💥

Don't be discouraged if you do not have adequate space.
The smallest functioning shop I've seen is 36 square feet. It consists of a "workbench" that stands18 inches tall. So, you could setup a shop and start woodworking if you have more space than 36 square feet!
I would recommend going for 10x18 if you do have more than 36 square feet of space.
Why that dimension?
Personally, I like to have enough space to be able to cut a 4'x 8' sheet of plywood or medium-density fiberboard (MDF).I need 8' of clearance for the blade on my table saw and 8' of clearance behind it.
Most big box retailers who carry lumber, such as Home Depot or Lowe's, will do some cutting for you. I have used those services, but I really prefer to buy my sheet goods as full sheets.
One thing that makes any shop a little more user-friendly is to have your major equipment "moveable." This is a requirement if you have your shop in a garage, sharing space with the family vehicles. It is useful, too, in the basement if your basement is crowded. At a minimum, I recommend having a mobile table saw.

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25/02/2020

THE 7 MISTAKES WOODWORKERS MAKE WHEN SETTING UP SHOP

3.💥 OVERSPENDING ON TOOLS 💥

There was a point in my woodworking in which I strongly believed in the "buy-as-much-of-a-tool-as-you-can-afford" theory. But when reality sets in, (several months after you have bought the tool) you realize that this might not be true for all of your purchases. At this point, it's easy to say "Maybe I didn't need that much of a tool for what I do" and if your are thinking that now about something you own, you are probably right.
I have purchased more tools than I care to mention based on comments from the professionals whose articles we read in woodworking magazines everyday. Some of them only recommended one particular brand based on limited knowledge and the assumption that a given manufacturer's quality is present throughout their entire line of tools. Few cabinet makers recommend tools based on affordability.
And lastly, some professional's recommendations are based on which manufacturer gives them sponsorship (in other words, free tools). You may enjoy woodworking as much as they do but we can't devote as much time to it because woodworking is not what we do for a living. I'd guess that few of the high and mighty professional woodworkers go home from a long day at work and head for the basement woodshop. Keeping this in mind, remember the difference in time spent using the tools they own compared to the hobbyist woodworker. Our tools do not need to be identical to theirs. Most of us are on a tight tool budget that requires us to make smart purchases based on what we need as hobbyist woodworkers.
It is said that hindsight is always 20/20 and it's something you just can't argue. So let my hindsight be your foresight and maybe the marketing efforts of tool companies and the holy rollers of the woodworking world can be put at bay while you make the right decisions in your tool buying future.

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25/02/2020

THE 7 MISTAKES WOODWORKERS MAKE WHEN SETTING UP SHOP

2.💥 BUYING TOOLS THAT YOU DON'T NEED 💥

For efficient space planning, it is important not to go crazy and buy large power tools or equipment. The ability to use floor space more efficiently must be considered. As an example my table saw has the ability to mount a router. Also, there are many table saws which are portable and generally smaller in size. It's a good idea to consider them for small spaces.
Even better are rolling work stations and multi tool tables. Now you should buy tools as you need them. Consider this:
1)does this tool meet my need today?
2)If it does, how long will I take to outgrow it, if ever?
If you don't need them yet, you don't know if you will need them in the future and you might just end up wasting money.
As for me, I will always recommend hand tools first. A few simple (and inexpensive) hand tools: chisels, a mallet, a saw or two. There. You haven’t even spent $100 and you can get started making fine crafts.
Eg: Mallets and Beveled Chisels:
A set of sharp beveled chisels is often great to have in your toolbox.
You can cut your dovetail joints, add decoration to your piece, and hundreds of other uses.
Paired along with a rubber mallet, you don't need a circular saw.
Hand sanding:
Instead of buying a dremel rotary tool to sand, you could sand your projects by hand. Hand sanding takes a lot of time and hard work, but it’s one of many skills that can help you improve as a woodworker.
Work With a Hand Saw:
Power saws can be frightening to use. Who doesn’t fear to lose their thumb with those things? Using a hand saw may take a bit of elbow grease, but it’s certainly a safer alternative than a circular saw or a jig. As long as your hand saw is sharp, your cuts will be too.
For the best "bang for the buck" power tool, my vote goes to a good circular saw and guide. It is useful for a lot of dimensioning and edge jointing and panel jointing.

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JUST G share happiness

10/03/2020

09/03/2020

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