Aoife Clifford Antenatal Classes Bray Wicklow

11/03/2026

Take a look inside my group in-person antenatal classes in Albert Walk Bray.
I'm here to help you find your confidence for the road ahead!

03/03/2026

Postpartum Retreat in Roundwood, Co. Wicklow
Nurture and Support for All Parents

Tuesday 3rd March
Cnoc na mBán, Roundwood, Co. Wicklow
Cost: €120 per person
Facilitated by Aoife Clifford & Dee Creasey

Welcome to our postpartum retreat, a half-day designed to nurture and support you through your mothering and parenting journey. Our carefully curated half-day retreat ensures a perfect blend of relaxation, education, and rejuvenation, all set in a serene and welcoming environment. Join us—whether with your baby or on your own. Suitable for pre-crawlers!

DM me or link in bio to book

18/02/2026

Bookings open for baby massage course in Greystones Family Resource Centre, Charlesland, Greystones.
Baby massage is a wonderful way to bond with your baby. It's a great way to spend an hour without distraction communicating, singing and chatting to your baby.
Suitable for babies from 5 weeks to pre-crawlers.
Upcoming Dates:
April 17th – May 15th 2026 (5 Weeks)
Time: 10:00 – 11:15
Oils and handouts provided
Booking link in bio

31/01/2026

Are you expecting a baby in 2026?

Have you many many questions and no one has time to answer them?

Join me from 10:00-17:30 in Bray for an in person group antenatal class.

2026 Dates:

Sunday 22nd March
Sunday 24th May
Sunday 12th July

I will guide you and your partner/support person through the necessary skills and knowledge needed to feel confident about your upcoming birth and parenting experiences and have some fun while doing it!

To ensure you get the most out of the class, I keep group sizes small (maximum 7 couples/pairs) and tailor the content to your individual needs. That means you'll have plenty of time to ask questions and dive deep into the information and skills you need to prepare for a wonderful birth.

I will include a one hour Zoom catch up for the attendees the Wednesday the week after the class from 19:30 - 20:30. Sometimes people have a lot of questions at the in person class so this Zoom will give us a chance to catch up on anything that I didn't have time to cover.

Tiered Pricing:

Please choose whatever suits you. No judgement here.

Pay a Little Less - €150
Pay what it's worth - €200
Pay a Little More - €220

per ticket for pregnant woman/person and their birth partner.

Plus, if you're not already a member, you'll receive an annual membership to Cuidiú parent support charity! Don't miss out on this incredible opportunity to prepare for your birth & parenting journey.
Link in bio to book.

If you think this is something that would have helped you on your parenting journey, please spread the word to help other people who are pregnant and trying to navigate the Irish Maternity system.
Any questions ask below or message me!

27/01/2026

Benefits of Relax Stretch Breathe classes during pregnancy 🤍

✨ Improve comfort & posture
✨ Practise breathing for labour
✨ Feel calmer & sleep better
✨ Build confidence around birth
✨ Connect with other pregnant people

You don’t need to be flexible.
You don’t need yoga experience.
You just need space to slow down.

📍Rose Clinic Bray | Mondays | From 9th February

DM me or link in bio to book

14/01/2026

12/01/2026

A quick idea around how much Relax Stretch Breathe Pregnancy class is set up.
Class is on Mondays 7:15-8:45 in
It's a 6 week course combining yoga based movement breathing and relaxation for pregnancy and birth. Along with that we do bite sized information about birth and parenting.
DM me or link in bio for more information.

29/12/2025

Are you expecting a baby in 2026?

Have you many many questions and no one has time to answer them?

Join me from 10:00-17:30 in Bray for an in person group antenatal class.

2026 Dates:
Sunday 18th January
Sunday 22nd March

I will guide you and your partner/support person through the necessary skills and knowledge needed to feel confident about your upcoming birth and parenting experiences and have some fun while doing it!

To ensure you get the most out of the class, I keep group sizes small (maximum 7 couples/pairs) and tailor the content to your individual needs. That means you'll have plenty of time to ask questions and dive deep into the information and skills you need to prepare for a wonderful birth.

I will include a one hour Zoom catch up for the attendees the Monday the week after the class from 19:30 - 20:30. Sometimes people have a lot of questions at the in person class so this Zoom will give us a chance to catch up on anything that I didn't have time to cover.

Tiered Pricing:

Please choose whatever suits you. No judgement here.

Pay a Little Less - €150
Pay what it's worth - €200
Pay a Little More - €220

per ticket for pregnant woman/person and their birth partner.

Plus, if you're not already a member, you'll receive an annual membership to Cuidiú parent support charity! Don't miss out on this incredible opportunity to prepare for your birth & parenting journey.

Book here - https://ti.to/aoife-clifford-antenatal-classes

If you think this is something that would have helped you on your parenting journey, please spread the word to help other people who are pregnant and trying to navigate the Irish Maternity system.
More information here https://aoifecliff.com/
Any questions ask below or message me!

21/12/2025

One of my absolute favourite things about teaching baby massage is the consent piece.

The programme's ethos is that we do not massage our babies without asking permission and getting consent.

This is so important to instill in our babies & children from birth so that it just becomes a normal part of life.

Join me at one of my upcoming baby massage course on in 2026 in Greystones Family Resouce centre on Fridays at 10.

We'll explore baby massage and infant bonding and you'll get to meet other parents in your community.

Share with anyone who might be interested!
Link in bio to book.

24/11/2025

CONTRACTIONS ARE A LOT LIKE WAVES.
SOME STRONG. SOME GENTLE.
SOME CLOSE TOGETHER. SOME FAR APART.
EACH ONE WITH PURPOSE.
EACH ONE MOVING THINGS FORWARD.
AND JUST LIKE WAVES…
THEY WILL SETTLE.
..BUT YOU GET A BABY AT THE END.

If you are curious or maybe even fearful about labour join me at one of my classes in 2026. This is not about pushing one type of birth. We discuss how our bodies work during labour and nwhat happens if our birth needs intervtsentions.

DM me or have a look at my website to see how I can help you in 2026.