Le Cheile FRC Castlebar

19/06/2026

BE MIND FIT

This Men’s Health Week, today’s theme is Be Mind Fit — a reminder that mental health is just as important as physical health, and it needs regular attention and care.
Being “mind fit” is about staying mentally active, building resilience and taking steps to support your emotional wellbeing. Just like physical fitness, it requires consistent effort and small daily habits.

For many men, mental health can often be overlooked or pushed aside. However, staying mentally active can improve focus, boost mood and help manage stress more effectively — both at work and in everyday life.

Here are some practical ways to build and maintain mental fitness:

✅ Stay mentally active by learning new skills, solving problems or challenging your thinking
✅ Keep connected with friends, family or colleagues — strong social connections support wellbeing
✅ Take time to switch off, rest and recharge, especially during busy or stressful periods
✅ Be aware of stress levels and take steps to manage them early
✅ Talk about how you’re feeling — reaching out is a sign of strength, not weakness

There are a range of supports available to help men prioritise their mental health. healthpromotion.ie provides accessible information on mental wellbeing, stress management and building healthy habits - for example, the HSE's "Balancing Stress" programme is a free online programme to manage stress, worry, anxiety, low mood and relationship difficulties.

Looking after your mental wellbeing is not something to leave until there is a problem — it is an essential part of overall health.
This Men’s Health Week, take a proactive approach. Stay connected, stay active and be mind fit.

18/06/2026

Opportunity with The Family Centre….BUT…..hurry as closing date is tomorrow

We’re Hiring! 🌟

Are you a fully accredited counsellor looking to make a real difference in your community? Join our warm, client-centred team at The Family Centre, Castlebar.

📍 Castlebar, Co. Mayo
🕒 1-year fixed-term contract | 28 hours per week (4 days)
💙 Be part of an inclusive service providing accessible support.

📅 Applications close Friday, 19 June 2026 at 5pm.

Full details available at http://bit.ly/4vuS1x7

18/06/2026

Our VOLUNTEERS are what allow us to achieve so much..........THANK YOU

💙 A Celebration of Volunteers! 💙

Le Chéile Community and Family Resource Centre is hosting a special Volunteer Appreciation Event to celebrate and thank the incredible volunteers who give their time, energy, and support throughout the year.

📍 Bru Café, Main Street, Castlebar
📅 Thursday, 25th June
⏰ 5:00pm – 6:00pm

Volunteers are at the heart of so much positive work in our communities, and this event is a chance to recognise their valuable contribution and say a heartfelt thank you.

Mayo Volunteer Centre will also be in attendance and looks forward to joining in the celebrations.

👏 Thank you to all volunteers for the difference you make every day!

Le Cheile FRC Castlebar

18/06/2026

NEW

Peer Led Support ---- NoCK (Network of Carers and Kin)

More info, contact: [email protected]

18/06/2026

RETHINK YOUR DRINK

Today’s theme is Rethink Your Drink — an opportunity to reflect on how alcohol impacts men’s health and to consider making more informed choices.

Alcohol can have a significant effect on both physical and mental wellbeing. Regular or excessive drinking is linked to increased risk of heart disease, liver disease, certain cancers, high blood pressure and poor sleep. It can also affect mood, energy levels and concentration, impacting daily life at work and at home.

Taking steps to reduce alcohol intake can lead to real, immediate benefits — including better sleep, improved mental clarity, increased energy and long-term health protection.
There are practical ways to start making changes:

✅ Know your limits and be aware of standard drink measures
✅ Build alcohol-free days into your week
✅ Slow the pace by alternating alcoholic drinks with water
✅ Plan ahead for social situations and set clear intentions
✅ Explore alternatives, including alcohol-free options

Even small reductions can have a meaningful impact over time.
Support and information are available to help you make positive changes. Alcohol Action Ireland (alcoholireland.ie) provides evidence-based information on alcohol and its impact, along with advice to help individuals reassess their relationship with drinking.

Rethinking your drink is not about giving something up — it’s about making choices that support your long-term health and wellbeing.

This Men’s Health Week, take a moment to reflect, reset and rethink your drink.

17/06/2026

FOOD FOR THOUGHT

Today’s theme is Food for Thought — a reminder that what we eat every day plays a vital role in our physical health, energy levels and mental performance.
Healthy eating doesn’t have to be complicated. Using the Healthy Plate model is a simple way to get the balance right:

✅ Half your plate filled with vegetables and salads
✅ A quarter with wholegrains such as potatoes, rice or pasta
✅ A quarter with lean protein like meat, fish, eggs, beans or lentils

Making small, practical changes — such as choosing whole foods, reducing saturated fats and staying well hydrated — can help lower cholesterol, manage blood pressure and reduce the risk of heart disease, type 2 diabetes and certain cancers.

Nutrition also directly impacts how we feel day to day. Eating well supports better concentration, improved mood and sustained energy — both at work and at home.

Today is also an opportunity to reflect on habits. Reducing “comfort eating”, planning meals in advance and taking time to read food labels can support healthier, more informed choices.
There are a range of practical supports available to help build healthier habits.Looking for some inspiration? Check out SafeFood's 101 square meals recipe booklet for ideas:https://www.healthpromotion.ie/media/documents/HAL00196_101_square_meals_easy_recipes_for_everyday_life.pdf

This Men’s Health Week, take a moment for Food for Thought and invest in your long-term health.

16/06/2026

MEN'S HEALTH WEEK 2026 - Day 1 T O’Higgins Teaser Video

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/06/2026

Summer Camps for 2026....please see below.

***this is a working document and can be adjusted at anytime***

16/06/2026

Details for this month's meeting are as follows:

Anam Cara's Parent Support Evening in your area will take place on Tuesday 23rd June 2026 at 7.30pm in the TF Royal Hotel, Castlebar, Co. Mayo. No registration needed.

Anam Cara Support meetings for bereaved parents continue monthly from September until June each year. These peer group meetings offer a space of compassion and understanding for those grieving their child - at any stage.

If you know any bereaved parents who could benefit from this meeting, please let them know. To find out more about the support we offer please email us at [email protected] or call 085 288 8888.

Anam Cara support services are free of charge for as long as needed.

Supporting Parents After Bereavement Offering information, resources, practical advice, links to professional organisations and services, general information for parents, extended families and also updates on forthcoming events. Our Supports About Us We aim to take a holistic approach to bereavement...

16/06/2026

PREVENTION IS BETTER THAN CURE

Today's focus for is Prevention is Better Than Cure.

Health isn’t something to think about only when problems arise. Taking small, proactive steps now can make a significant difference to your long-term physical and mental wellbeing.

Here are some simple but important actions men can take:
✅ Book That Check-Up
Routine health checks — including blood pressure, cholesterol and prostate screenings — can detect issues early and save lives.
✅ Know Your Numbers
Understanding your blood pressure, blood sugar, cholesterol levels and BMI helps you stay informed and in control of your health.
✅ Don’t Ignore Your Mouth
Oral health is closely linked to overall health. Brushing twice daily and attending regular dental check-ups are essential.
✅ Mind Your Mind
Mental wellbeing is just as important as physical health. Managing stress, staying connected and seeking support when needed are key parts of prevention.

A wide range of practical supports and resources to support healthier choices — from nutrition and physical activity to mental wellbeing — are available through healthpromotion.ie and searching "Mens Health".

You can also find out what’s happening locally by visiting https://www.westbewell.ie/news-events/, where information on health checks and events taking place this week is available.
Prevention doesn’t require big changes — just consistent, informed action.

This Men’s Health Week, take a proactive step. Your future health will thank you for it.