JMcD CoachingPlus

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Change doesn’t fail because of Strategy, it fails because we don’t understand the work behind the routine.
01/05/2026

Change doesn’t fail because of Strategy, it fails because we don’t understand the work behind the routine.

Change management isn’t just a process, it’s about how people actually adapt. It’s a structured way to help organisations, teams, and individuals move from old ways of working to new ones.

So yesterday afternoon myself and some of my colleagues got to attend the mini-self-care workshop in Broadstone. We met ...
02/10/2024

So yesterday afternoon myself and some of my colleagues got to attend the mini-self-care workshop in Broadstone. We met and listened to the lovely Ciaran from Aware tell his story and offer some tips on self-care. We took away three R’s, Reflect, Reframe and Reach-out.

Using the example Ciaran provided on a road rage incident and we can all relate as sometimes we behave differently behind the wheel 🛞 I know I catch myself effin and blinding at times 🙊

💡Reflective learning is where you consider your behaviour or actions during a specific event, was it helpful or unhelpful?

💡Reframing techniques, what are we telling ourselves? I will never or can’t OR I can if I ….. Catch yourself in the negative thought and challenge that thought.

💡Reach-out, identify the person who will listen, the friend or family member you trust. Or find a support group or counsellor. And if you want there is always the EAP in work.

My mental health starts with me and I am responsible for my own self-care, what a nice reminder I’m off now for a nice cup of hot chocolate 🍫☕️ what do you do nice for yourself when having a bad day?

Fantastic insight, education, support and resources at the   in the Aviva, for women, men and workplaces.Let’s get the c...
11/04/2024

Fantastic insight, education, support and resources at the in the Aviva, for women, men and workplaces.
Let’s get the conversation started!

Building Trust LevelsHow do we trust someone? Trust is explained as the belief one has in the reliability, capability an...
19/01/2024

Building Trust Levels

How do we trust someone?

Trust is explained as the belief one has in the reliability, capability and truth of something or someone. When we are young, we learn to trust people closest to us such as family members, teachers or caregivers and we do this as children by establishing an emotional profile of the person. We learn to regard someone as emotionally reliable or emotionally unpredictable or unavailable.

We also learn at a young age socially by cognitive profiling of different individuals, or informants, depending on how familiar we are with the individual and we form a global impression of the individual using information from past inaccuracies, ignorance, uncertainty, behaviours and we feed this cognitive information into the profile to access whether we find them trustworthy or not.

However, there is growing evidence that trust is required in organisations and as organisations are multilevel systems, like many other constructs “trust” needs to be assessed at individual, team, and organisational levels. An individual’s trust of another individual or entity, will depend on relationships and depending on what is put in and what is received from the relationship will determine the level of trust created.

Within team’s trust levels are found to be low, and unless there is a good team leader to build team trust, teams may remain with little or no trust between team members. Research finds that servant leadership in teams improve team level affect trust, while transformational leadership increase cognitive trust.

When working in teams it is crucial for the team leader to be able to flex their leadership styles to manage conflict and the “us and them” or “in-group and out group” dynamics that arise within teams.

For the organisation the extent to which HR are willing to go to show the commitment and support for employees, the more likely the employees with trust the organisation. The principle of equity and reciprocity has been frequently applied to interorganisational trust and organisational identification (how individuals link themselves to elements in a social scene with the organisation) has also been linked to overall organisational trust.

So how do we build trust?

Individually we understand how we learn, assess and decide to trust someone. However, understanding the three levels of trust, i.e individual, team and organisational, this sheds some light on how we trust each other at work. There are also other variables essential to building trust in the workplace with each other and within teams which can be leveraged and used to help rebuild trust, some may already know them.

The C’s of trust, Competence, Caring and Consistency or in psychology Character, Competence and Caring. As you can see the C’s of trust can overlap and be displayed in three, four or five elements and for me I include the fifth, Communication.

👉🏻Competence: the ability or demonstrated skills to complete tasks and improve job performance.

👉🏻Caring: the ability to display empathy, kindness, and concern towards others.

👉🏻Consistency: the ability to maintain a level of performance that does not vary.

👉🏻Communication: the ability to effectively share and receive information, enabling relationship building.

👉🏻Character: the mental and moral qualities distinctive to an individual.

The four key trust elements, competence, caring, consistency and communication are where we need to take the time to develop further. By doing this we can build on our own character, which is also known as one’s own authenticity. It is by being authentic that makes the difference in how one leads their employees and teams also in their leadership qualities and abilities to build trust.

How’s work going? I’m asked this from week to week by family, friends and colleagues. How’s work going for you? I’d love...
10/09/2023

How’s work going? I’m asked this from week to week by family, friends and colleagues. How’s work going for you? I’d love to get your feedback!

This is how I see things in our adjusting environment back to business.

In today’s business world, businesses find themselves struggling to accept that they need to review current practices on the return back to business. Our continuous changing and volatile lives and working relationships are proving to be very challenging indeed, so what does the future of work and business look like?

With a servant leadership approach (how can I help, what can I do?) we need to re-evaluate the needs of both the business and our people, so business needs versus people needs and how to integrate both.

Try considering;

💡 people’s needs to work v’s business basic operations. ( how can I help, what can I do)

💡 safety needs i.e job security v’s the profit and security needs of the business. ( how can I help, what can I do?)

💡 belonging, kindness and love, that we as people thrive on v’s changing cultures, wellbeing and acceptance for businesses. ( how can I help, what can I do?)

How do we enable this in the current working environment?

🌟 being human oriented, revisiting and rebuilding new and updated foundations of needs. This will help improve relationships and get more buy-in from employees and then businesses can seek to gain the recognition and accolades of this success.

🌟”You don’t build a business, you build people and then the people build the business” - Zig Ziglar

Curious about coaching and how it can help? It’s not too late to register for “The Journey of Life - how coaching can he...
10/05/2023

Curious about coaching and how it can help? It’s not too late to register for “The Journey of Life - how coaching can help, tomorrow evening at 7pm.

To register for this free event, click the link below;



Our journey in life is one of adventure with no guarantees – no matter how secure we feel. As humans we can become both resourceful and dependant at different stages. We will share with you first hand the value and benefit people gain throughout life when they (or their company/organisation, schoo...

I’m looking forward to speaking at this event with really amazing coaches from the IICC for international coaching week ...
04/05/2023

I’m looking forward to speaking at this event with really amazing coaches from the IICC for international coaching week 8-12 May, hosted by the ICF. We will share information on the Journey of Life and how coaching can help!

On Thursday 11th of May from 7pm to 8:30pm we will share some valuable information on how working with a coach can benefit you, your family or business

Topics that we will touch on;

🌟Early Childhood (new Parents) -- Speaker Brendan Franks
🌟Wellbeing Coaching for teens -- Speaker Billy Corrigan
🌟Career coaching – Speaker Ted Walsh
🌟Adapting to change -- Speaker Julia McDonagh
🌟Internal Talk -- Speaker Aoife Fay
🌟Relationship coaching -- Speaker Mary Vaughan
🌟Financial coaching -- Speaker Morgan O’Connell
🌟Preparing for Retirement – Speaker Carol Mannion

Places are limited so register through the link here now! https://lnkd.in/dQmRvfDp

Our journey in life is one of adventure with no guarantees – no matter how secure we feel. As humans we can become both resourceful and dependant at different stages. We will share with you first hand the value and benefit people gain throughout life when they (or their company/organisation, schoo...

28/09/2022
So, I received this today from one of my clients in the Defence Force. I have learned so much recently working with lead...
17/08/2022

So, I received this today from one of my clients in the Defence Force. I have learned so much recently working with leadership in the DF and how by being human and helping each other is the way to go in our personal relationships and in organisations!

Learn from yesterday live for today!

The current mood for many is quite emotional at the moment. How can leaders use these emotions effectively in the workpl...
16/05/2022

The current mood for many is quite emotional at the moment. How can leaders use these emotions effectively in the workplace? Check out my article for some tips!



The current mood for many is quite emotional at the moment. How can leaders use these emotions effectively in the workplace? ...

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