The Wellness Hub.

The Wellness Hub. It is a pleasure to share a range of treatments to help you replenish & soothe your physical & spiritual being. I am available to travel/collaborate.

Workshops & group events available pm for more info. lovely to have you here .. Love & Light Laura.

28/07/2026

Pause... listen for the invitations from spirit & nature stop the run , pause the tracker and cease the walk just for a few minutes ...

24/07/2026

Mindful Walking ... have you tried it ? We are programmed by society to go ×2 speed ! Taking some time to slow down can be quite difficult so here are a few tips to start you off !

Keep it short even 10 minutes is great !

Pop your phone on aeroplane mode.

Leave the earbuds/music at home allow your senses to drink up what's going on around you , even stop for a while to close your eyes and pop your fingers over your ears to enhance & be aware of your sense if smell.

Don't force a much slower pace at first ... but do remember its not about raising your heartbeat or counting steps... allow yourself to pause to notice, look closer or smell something that intrigues you, maybe youd like to photograph it to look back on or draw inspiration from later.

Take note of all that is going on around the landscape, the agricultural work being done, notice whats in bloom and abundant in the hedgerows & memory bank it all so you can notices what changes in the next few days, weeks or months.

Be open to receiving messages from spirit via nature and don't overthink or try to overanalyse what comes up for you ... Just enjoy ....

Let me know if you give it a go over the weekend or find these tips helpful !

### Laura

20/07/2026

Memories & messages from spirit via nature

11/07/2026

A little insight into the radionic table ! The chakra balancing was just a small part in raising my emotional energy this morning but played a huge part in getting that energy back up to 100%. I will be opening the table during the week date to follow soon on my stories or dm if you'd like to be notified directly.

Why are there always snacks on offer at trainings and workshops ? Why do we feel extra peckish after energy work? Feelin...
01/03/2026

Why are there always snacks on offer at trainings and workshops ? Why do we feel extra peckish after energy work?

Feeling hungry during or after energy work (like Reiki, yoga, or meditation) is common because these practices stimulate energy flow, demanding more physical sustenance to maintain what we are doing ... similar to a workout, energy work triggers the body to crave fuel to replenish, while intense focus can cause blood sugar fluctuations also.

Food is also useful in grounding to reconnect with the physical body after working with the energetic body, This is why I tend to give attunements when possible just before lunch .

Hunger cues can also be triggered when we as clients or recipients of energy work move from a stressed state to a relaxed state & release tension. Our body can then focus on fueling the body rather than protecting it when the feeling of threat is removed.

And lastly Mental and physical strain, like intense studying or physical exercise, energy work can cause fluctuations in glucose levels, signalling the brain to request more food.

So the next time you feel extra hungry at training days or after treatments, know there are lots of reasons for this and listen to your body's request for fuel & satisfy it removing any awkwardness or shame that may have crept in on previous occasions, that said my children love to rush in after trainings in the hope there are some nice treats left !

Have you experienced this desire to snack more during training or post treatments and wondered why ? Hopefully, now you have some answers !!!!

&reset

Full Worm moon release & Reset on Tuesday at the Tracton arts and community centre! Guided meditation Journalling Tea & ...
27/02/2026

Full Worm moon release & Reset on Tuesday at the Tracton arts and community centre!

Guided meditation
Journalling
Tea
& chakra Balance with sound chimes !

Get in touch to claim your spot ...

Did you know reading insence smoke is a form of divination! I was reading a clients cards today and the smoke split ... ...
25/02/2026

Did you know reading insence smoke is a form of divination!

I was reading a clients cards today and the smoke split ...

So, what can this mean ?

Incense smoke splitting into two often signifies duality, a need for balance, or a choice between two paths.

Spiritually, it may indicate opposing energies, two distinct messages, or that your focus is divided.

Many cultures believe that incense smoke carries prayers and messages to the gods or spirits, so splitting smoke may also mean that the prayers are being divided or lost.

Would you like to know more about insence smoke & its meanings?

Why do we only use a clear quartz pendulum when working with the radionic table ?☆ Using a clear quartz pendulum in qua...
22/02/2026

Why do we only use a clear quartz pendulum when working with the radionic table ?

☆ Using a clear quartz pendulum in quantum healing is a must because it acts as a "Master Healer" and a "Master Amplifier," allowing for precise, high-vibration energy work, clearing, and, programming.

☆ Clear quartz is unique because it acts as an amplifier rather than having a specific, limited frequency like other crystals. It magnifies the user's intent and the energy of other crystals, making it ideal for targeting specific imbalances & serving as a neutral yet powerful tool for diagnosis & treatment.

☆Its crystalline structure helps clear mental fog and enhance concentration, allowing for a stronger connection between the conscious mind and the higher self.

☆High Sensitivity to Energy (Piezoelectric Properties): Quartz generates an electric charge under pressure, making it highly sensitive to subtle energy fluctuations, which is crucial for dowsing and detecting blockages in the aura or chakras.

Interested in booking a session just get in touch , there's an older post that explains more but I'm always happy to chat !

Want to train with me ? Date coming soon !



#

Here's a few crystals for common situations.. stop what you want to see a crystal foe in the next post ...
21/02/2026

Here's a few crystals for common situations.. stop what you want to see a crystal foe in the next post ...

Private workshop for a gorgeous pair of souls this afternoon working with the Pendulum, Crystals & Colour Therapy to ad...
21/02/2026

Private workshop for a gorgeous pair of souls this afternoon working with the Pendulum, Crystals & Colour Therapy to add to the Kundalini Reiki they work with.

Get in touch if you'd like a workshop created to to suit your interests.

Address

Ballingarry, Belgooly
Cork
P17ET38

Telephone

+353858683520

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