The Wellness Hub.

The Wellness Hub. It is a pleasure to share a range of treatments to help you replenish & soothe your physical & spiritual being. I am available to travel/collaborate.

Workshops & group events available pm for more info. lovely to have you here .. Love & Light Laura.

Why are there always snacks on offer at trainings and workshops ? Why do we feel extra peckish after energy work? Feelin...
01/03/2026

Why are there always snacks on offer at trainings and workshops ? Why do we feel extra peckish after energy work?

Feeling hungry during or after energy work (like Reiki, yoga, or meditation) is common because these practices stimulate energy flow, demanding more physical sustenance to maintain what we are doing ... similar to a workout, energy work triggers the body to crave fuel to replenish, while intense focus can cause blood sugar fluctuations also.

Food is also useful in grounding to reconnect with the physical body after working with the energetic body, This is why I tend to give attunements when possible just before lunch .

Hunger cues can also be triggered when we as clients or recipients of energy work move from a stressed state to a relaxed state & release tension. Our body can then focus on fueling the body rather than protecting it when the feeling of threat is removed.

And lastly Mental and physical strain, like intense studying or physical exercise, energy work can cause fluctuations in glucose levels, signalling the brain to request more food.

So the next time you feel extra hungry at training days or after treatments, know there are lots of reasons for this and listen to your body's request for fuel & satisfy it removing any awkwardness or shame that may have crept in on previous occasions, that said my children love to rush in after trainings in the hope there are some nice treats left !

Have you experienced this desire to snack more during training or post treatments and wondered why ? Hopefully, now you have some answers !!!!

&reset

Full Worm moon release & Reset on Tuesday at the Tracton arts and community centre! Guided meditation Journalling Tea & ...
27/02/2026

Full Worm moon release & Reset on Tuesday at the Tracton arts and community centre!

Guided meditation
Journalling
Tea
& chakra Balance with sound chimes !

Get in touch to claim your spot ...

Did you know reading insence smoke is a form of divination! I was reading a clients cards today and the smoke split ... ...
25/02/2026

Did you know reading insence smoke is a form of divination!

I was reading a clients cards today and the smoke split ...

So, what can this mean ?

Incense smoke splitting into two often signifies duality, a need for balance, or a choice between two paths.

Spiritually, it may indicate opposing energies, two distinct messages, or that your focus is divided.

Many cultures believe that incense smoke carries prayers and messages to the gods or spirits, so splitting smoke may also mean that the prayers are being divided or lost.

Would you like to know more about insence smoke & its meanings?

Why do we only use a clear quartz pendulum when working with the radionic table ?☆ Using a clear quartz pendulum in qua...
22/02/2026

Why do we only use a clear quartz pendulum when working with the radionic table ?

☆ Using a clear quartz pendulum in quantum healing is a must because it acts as a "Master Healer" and a "Master Amplifier," allowing for precise, high-vibration energy work, clearing, and, programming.

☆ Clear quartz is unique because it acts as an amplifier rather than having a specific, limited frequency like other crystals. It magnifies the user's intent and the energy of other crystals, making it ideal for targeting specific imbalances & serving as a neutral yet powerful tool for diagnosis & treatment.

☆Its crystalline structure helps clear mental fog and enhance concentration, allowing for a stronger connection between the conscious mind and the higher self.

☆High Sensitivity to Energy (Piezoelectric Properties): Quartz generates an electric charge under pressure, making it highly sensitive to subtle energy fluctuations, which is crucial for dowsing and detecting blockages in the aura or chakras.

Interested in booking a session just get in touch , there's an older post that explains more but I'm always happy to chat !

Want to train with me ? Date coming soon !



#

Here's a few crystals for common situations.. stop what you want to see a crystal foe in the next post ...
21/02/2026

Here's a few crystals for common situations.. stop what you want to see a crystal foe in the next post ...

Private workshop for a gorgeous pair of souls this afternoon working with the Pendulum, Crystals & Colour Therapy to ad...
21/02/2026

Private workshop for a gorgeous pair of souls this afternoon working with the Pendulum, Crystals & Colour Therapy to add to the Kundalini Reiki they work with.

Get in touch if you'd like a workshop created to to suit your interests.

Happy Lunar New Year ! It's finally here - welcome the horse not just the year of the horse but the year of the fire hor...
17/02/2026

Happy Lunar New Year ! It's finally here - welcome the horse not just the year of the horse but the year of the fire horse, the fire horse only shows up once every 60 years so don't miss this opportunity to step into your power & allow the best version of you step forward ..

It will be active & intense, but like every year, there will be lessons to learn & things to navigate as you level up but hopefully you did the hard work last year & your lighter this year as you proceed on your path.

Harnessing fire energy involves cultivating passion, drive, & focused action, & when opportunities arrive, invite them in, don't leave them on the doorstep
& if they don't appear a knocking light that fire in you or under you & call them up & extend the invite !

I'd love to share with you the two crystals I encourage you to take with you on this journey...

Carnelian
Is a vibrant orange-to-red chalcedony crystal known as a stone of motivation, creativity, & courage. It stimulates the sacral chakra to enhance passion, energy, & confidence while offering grounding stability.
Known as a "stone of action," it boosts willpower, motivation, & self-confidence to achieve goals.

Acting as an energy booster it increases physical stamina & stamina without a crash and brings joy, positivity, & aids in releasing past traumas.

This stone is a symbol of how you want to explore the energy this year. All go yet balanced ! It will also help deal with any triggers & tests that appear aiding you emotionally.

Smoky Quartz

Smoky quartz is a powerful, translucent brown-to-black grounding stone primarily used for protection, stability, & neutralizing negative energy.

Associated with the root and solar plexus chakras, it fosters a deep connection to the earth & brings a strong, stabilizing, & calming energy, helping individuals feel centred, secure, and grounded.

It is associated with letting go of fear, jealousy, anger, & depression while encouraging positive, practical thinking.

Grounding & staying centred is crucial this year, balance is very important to get the most from this powerful energy. While you want to harness it, do not let it harness you !

3 ways to cleanse your crystals ....1) Sage, using the smoke from burning (preferably)white sage clears accumulated nega...
16/02/2026

3 ways to cleanse your crystals ....

1) Sage, using the smoke from burning (preferably)white sage clears accumulated negative energy and restores a stone's natural vibrations.

2) Paolo Santo, Cleansing crystals with Palo Santo involves using the sacred smoke from the burning wood to purify stones of negative or stagnant energy but unlike other methods of cleansing does not clear your intention (unless you specify it) it just clears the negative & leaves your positive intention.

3) Salt Water, Cleansing crystals with salt water is a potent method for removing negative energy, but it can permanently damage, corrode, or dissolve many stones. The basic guideline is that a crystal whose name ends in "ite" eg lepidolite/sodalite is water soluble. Also if cleansing in the sea pop them in a net bag or same as the sea may keep one for herself ! Every now and then offer crystals ( even broken) back to the earth or sea.

You can also use intention & other sacred smoke along with other methods to cleanse your crystals but be sure to use all methods especially those including sacred smoke with the utmost respect & reverence

🙏 Have a great week !

Two spaces left in this beautiful Kundalini Reiki Training day ! This is a fantastic modality to start your energy heali...
13/02/2026

Two spaces left in this beautiful Kundalini Reiki Training day !

This is a fantastic modality to start your energy healing journey with or add to you toolkit to work with clients ....

It's so simple hense why I picked it as my first modality to train in .. no symbols to remember, no specific hand positions just a beautiful intuitive healing modality drawing on both universal & earth energy all at once !

You will learn how to clear the energy in a room , situational healing , distant & hands on healing and so much more !

Get in touch to book your spot no experience necessary !

3 essential oils to support love and passion ... -love
10/02/2026

3 essential oils to support love and passion ...

-love

One of my favourite workshop shops to facilitate was the Oracle Card reading workshop shop, but this time, I'm even more...
04/02/2026

One of my favourite workshop shops to facilitate was the Oracle Card reading workshop shop, but this time, I'm even more excited as I'm sharing the basics of pendulum use also !

At this workshop, I'll lead you away from the guidebook and share simple tips on how to read the cards you draw, trusting your intuition & listening to spirit.

You will also learn the basics of pendulum use & simple ways to use it for daily guidance & healing.

Teens / pre teens are also welcome accompanied by a participating adult.

Payment in full-on booking is required to secure your spot as spaces are limited. This payment is non refundable but your place can be gifted to another person.

Cost is €40 pp including notes & a pendulum,
Bring a pal or relative .... Buddy deal 2 people for €75

I can't wait !!! Hope to see you there !

Address

Ballingarry, Belgooly
Cork
P17ET38

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