Peak Performance Flow
Peak Performance Flow is the name of our Holistic Clinic run by us in Waterfall, Cork. We have over 15 years experience and have a lot of qualifications and experience working with people in sport, business and health. We treat and support people in a holistic manner and we design programs and treatments to match individuals requirement and targets. Because of modern life sty
les and demands it is more important than ever to stay connected to the Life Energy flow inside each of us so that we can operate fully. Our clients find regular treatments keep them operating to their full potential. Many people find improvements in every area of their lives. We help people to enter into the Flow of Life which is the foundation of good health, happiness, success, more creative. With both of us having completed the Tony Quinn Seminar we feel equipped with a greater understanding of Formative Learning and how our mind’s working for what we desire and this has been invaluable in our practice. We know the underlying importance in all our treatments is the condition of the mind. We share with people some of what we have from completing the Tony Quinn Seminar – to use all of their minds in a more holistic way. This is why we love the Educo approach to living as it is solution focused (rather than problem focused) and recommend it unreservedly. This is a very rewarding and exciting way of helping people. The benefits to our clients have a ripple effect on their families, friends and business colleagues. Our qualifications:
Gus McCarthy
• Cranio Sacral therapy
• Ki Massage therapy
• Yoga instructor
• NLP Practioner
• Member of IAST& IHCA
Brenda Ratcliffe
• Ki Massage therapy
• Holistic nutrition
• Reflexology
• Member IHCA & NRRI
BENEFITS OF HOLISTIC THERAPIES
Everyone from all walks of life and all ages can benefit greatly:
• Lower back pain relief/ neck and shoulder pain relief
• Enhanced recovery from injury and improves sports performance
• Insomnia and migraine relief
• Deep relaxation and increased energy
• Improves circulation, removes wastes and toxins
• Arthritis, indigestion, constipation relief
• Improves ability to cope with stress
• Improves muscle and skin tone
• Can help with the following: neuralgia, dyslexia, T.M.J., menstrual problems
Ki Massage/Indian Head Massage:
A natural way of alleviating the stress and tension in the muscles throughout the body. This allows the “Ki” or Life-Force within you to flow more freely. It improves your physical and mental health, you will feel more relaxed, have more energy available and a greater feeling of well-being. Orthobionomy:
Consists of a system of slowly performed re-positioning of joints and muscles, with respiratory assistance, that act very subtly to induce spontaneous correct positioning of the joints/muscles. It helps to find the perfect release of discomfort without pain by finding its own balance and creating harmony and healing within. Cranio Sacral Therapy:
This is a very gentle, light touch, non invasive therapy. It works with the core of the person and through re-alignment and energy flow it allows the self healing mechanism to be more effective. An imbalance in the system can adversely affect the brain and spinal cord, which can result in sensory, motor and intellectual dysfunction. CST influences many body functions it can help remove restrictions and restore the body to its optimum functioning level. CST helps you recover from physical and emotional traumas, both recent and as far back as childhood. Nutrition:
A well balanced diet containing the essential nutrients is very important for health and vitality. Personalized diets are available for weight loss, weight gain, health, beauty, energy, sports performance, prevention of illness. Psychotherapy/Relaxation
This involves working with an individual helping them to overcome fears, phobias, panic attacks, anxiety, tension, depression etc. It helps them relax giving more confidence, decision making, better health and well-being and more control of their lives. Yoga
Classes for all ages are the perfect complement to the stresses of modern day living. It is a system of stretching, deep breathing Yoga postures, nutrition, relaxation and the simple philosophy of how to have more control of our lives and better well-being. Relaxation/Stress Management
Classes for people who want to get more out of life, e.g. great health, success, more energy, happiness within, better relationships, more confidence, setting goals and deep relaxation. Reflexology
Reflexology is the practice of treating points and areas in the feet or hands. It is based on a system of zones and reflex areas that correspond to specific organs, glands, and other parts of the body. By treating the reflex areas of the feet, the rest of the whole body benefits greatly. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing and maintains wellbeing.
