Sean Costello Fitness

Sean Costello Fitness Sean Costello Fitness
Personal Trainer
Nutrition Level 5

🙌 What an experience this photoshoot was 🙌💪 Pushing yourself outside your comfort zone 💪🔴 DM for Details 🔴
30/05/2022

🙌 What an experience this photoshoot was 🙌

💪 Pushing yourself outside your comfort zone 💪

🔴 DM for Details 🔴

🙌 Strive to be the Best Version of Yourself 🙌💪 Hard work behind the scenes pays off 💪👏 And when you reach your goal be ...
20/04/2022

🙌 Strive to be the Best Version of Yourself 🙌

💪 Hard work behind the scenes pays off 💪

👏 And when you reach your goal be proud of it. You work extremely hard to reach your goals. So be proud. 👏

🏋‍♂️ So many of my clients don't give themselves enough credit when smashing some of their incredible goasl 🏋‍♂️

🔥 Online Transformation 🔥Everybody has their owns goals in life, And Aine is smashing her personal goal 💪Getting Aine on...
12/04/2022

🔥 Online Transformation 🔥

Everybody has their owns goals in life, And Aine is smashing her personal goal 💪

Getting Aine on a structure plan and a routine both in the gym and in the kitchen 🙌

🔴 Dm me to get your Fitness journey started 🔴

🔥 Monday Motivation 🔥Its a new week with new goals ahead... Do you have goals for this week?Start your Monday by having ...
28/03/2022

🔥 Monday Motivation 🔥

Its a new week with new goals ahead...

Do you have goals for this week?

Start your Monday by having small goals/tasks to hit for this week 🙌

Do you need help figuring out your goals?

Or do you need help planning on how to reach them goals?

Let me help your smash your goals 💪

🔴 Send me a DM or click the link innthe bio to get your journey started 🔴

✅ Photoshoot - Complete ✅Big Thanks to 📸What an experience to go through this photoshoot prep and make it to the finish...
15/03/2022

✅ Photoshoot - Complete ✅

Big Thanks to 📸

What an experience to go through this photoshoot prep and make it to the finish line 🙌

I also want to thank my coach who kept me on track throughout 💪

There was a lot of ups and downs along the way but all worth it in the end 💯

Never be afraid to do something you love and push yourself to new levels 🏋‍♂️

My goal is now complete and time for my next one 😎

🔴 DM me to get your goal started for summer 🔴

03/02/2022

🔥 Pull Day Highlights 🔥

🏋‍♂️ With my photoshoot only around the corner and my cals dropping on a regular basis (energy dropping). My main objective in the gym is to keep a consistent level of strength/form throughout each exercise 🏋‍♂️

😁 Today's session went great, hitting all my numbers that I was looking for when i went into the gym 😁

🙌 Form is the most important when it comes to your training. Every single rep on your working set counts so try not to have any bad reps. 🙌

💪 Next 4 weeks are really going to challenge me both physically/mentally. But I'm excited for the challenge. 💪

👊 The days that are tough is when you need to think why you started in the first place 👊

🔴 Dm for Details 🔴

⭐ Online Client Update ⭐As a coach our first priority is health. Darragh came to me with experience in the gym with a go...
02/02/2022

⭐ Online Client Update ⭐

As a coach our first priority is health. Darragh came to me with experience in the gym with a good level of muscle mass looking to "tone up". In our assessment I noticed a muscle imbalance in his traps (weaker traps). Darragh was also suffering with issues/pain in this area.

As I told Darragh our first phase was to correct this muscle imbalance before more issues came down the line.

In my experience muscle imbalance in the traps is the most common issue I have come across. It can be caused by a number of factors such as focusing on pec muscles too much or posture.

💪 After only a couple of weeks Darraghs muscle imbalance has improved immensely and he is now ready for our next phase 💪

🔴 DM for Details 🔴

01/02/2022

😴 2 Tips for a Better Night Sleep 😴

1️⃣ Caffine Intake - Caffine can stay in your system for up to 10/12 hours after you consume it, I like to try stop Caffine by 12pm to get a better night sleep 1️⃣

2️⃣ Blue Light Blocking Galsses - These help prevent the strain in your eyes caused by screens, I like to wear them as soon as it gets dark and no screens at all 1/2 hours before bed is your best option 2️⃣

🔴 DM for Details 🔴

⭐ Online Coaching ⭐😴 End of January is upon us... Do you feel like its another month without seeing a real progress in y...
28/01/2022

⭐ Online Coaching ⭐

😴 End of January is upon us... Do you feel like its another month without seeing a real progress in your fitness journey, feel like your going around in circles 😴

Maybe it's time for a change....

🤔 If your struggling with what exercises, reps, sets to do 🤔

🤔 Or uncertain on how many calories or macros to be consuming each day 🤔

🤔 Or maybe its stress or sleep your struggling with 🤔

💪 Having an Online Coach can help map out everything for you to bring you onto that next level and start seeing the progress you deserve 💪

💯 We are here to help fix any problems 💯

🔴 DM for Details 🔴

✅ Goal Setting ✅💯 Goal setting is so important to get you through the hard days 💯😣 Without a goal you can find yourself...
27/01/2022

✅ Goal Setting ✅

💯 Goal setting is so important to get you through the hard days 💯

😣 Without a goal you can find yourself going around in circles 😣

💪 Having short term and long term goals can have a big impact on your fitness journey 💪

🤔 When you don't want to go to the gym... think of your goal 🤔

🤔 When you want to binge eat... think of your goal 🤔

🤔 When you have 5,000 more steps to get... think of that goal 🤔

🤷‍♀️ If you don't have something to thrive to, no matter how big or small it is, progress can sometimes hinder 🤷‍♂️

🏃‍♂️ If your goal is a holiday coming up or a pair of jeans you want to fit into or a step challenge, fitness is as much mentally as physically so having that something to go towards can really help mentally 🏃‍♀️

👊 My goal at the moment is my photoshoot which keeps me on track and focused 👊

🙌 Your allowed to still enjoy yourself but having your goal at the back of your mind will keep you moving forward and get you going on them hard days 🙌

😎 I want you to think of a short term goal and a long term goal to help get through that mental barrier 😎

🔴 DM for Details 🔴

18/01/2022

⚠️ PROTEIN INTAKE ⚠️

1️⃣ Spreading your protein intake evenly throughout your meals has shown to be one of the most effective ways to get protein into the system 1️⃣

2️⃣ Having a protein shake get hugely increase your protein intake if your struggling to consume enough protein each day 2️⃣

3️⃣ When it comes to how much protein to consume each day, a good starting point for beginners is 0.6g per pound of bodyweight and for advanced is 1.6g 3️⃣

💪 Everybody is completely different when it comes to protein intake and what works for 1 person mighten work for the next, so tried and tested to find what suits you best but I hope these starting points can help improve your protein intake 💪

🔴 DM for Details for Online Training 🔴

Address

Portmarnock
Dublin
CO.DUBLIN

Opening Hours

Monday 7am - 9pm
Wednesday 7am - 9pm
Friday 7am - 8pm

Telephone

+353862010649

Website

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