Yogalicious

08/04/2024

Mmm - cannot wait to enjoy some of Ciara's famous vegan food tomorrow evening at our YogaliciousPARTY.

If you haven't tried Happy Food at Home yet - then this is your chance to enjoy - with a side of yoga too!

YogaliciousPARTY - From 6-8pm tomorrow enjoy:
2x Yoga Classes - YogalciciousBODY and YogaliciousZEN
+ Meditation
+ Journaling
+ Healthy Treats including Vegan Pots freshly made with love by Ciara!

Cost:€25

Email: [email protected] to reserve!

05/04/2024

LIMERICK WELLNESS PARTY - THIS TUESDAY - AND YOU'RE INVITED! 🥳

This Tuesday at YogaliciousME - we're having an end-of-term party and celebrating yummy local wellness brands with a very special 2-hour YogaliciousLIMERICK event:

ALL INCLUDED:

🤩YogaliciousBODY class - yoga + pilates (to tone and sculpt)

🙏YogaliciousZEN class - stretching & meditation

🥳YogaliciousPARTY - intention setting, journaling, wellness chat +

😍DELICIOUS Healthy 'Treaty City' Treats TREATS - provided by
- Happy Food at Home - delicious VEGAN pot!
- Wild Orchard smoothies - healthy yummy smoothie!

Plus maybe a little take-home surprise! ;-)

It's time to make your health a priority! And YES you deserve it!

LOCATION: Strand Hotel Limerick
TIME: 6-8PM
COST: Just €25 (worth over €35!)
PLACES: Limited to 12
EMAIL: [email protected]

01/04/2024

READY FOR A GREAT START TO THE WEEK?

I cannot wait to get back on the mat tomorrow evening to sweat out those bank holiday weekend toxins with some yummy toning, stretching and meditation too!!

And the music. It's like going out - but better 😜

Newbies welcome - just email [email protected] to reserve your place. Bring water and comfy supportive clothes. Class is in bare feet.

YogaliciousBODY 6-7.15pm (€15 drop-in)
YogaliciousZEN 7.30-8pm (€10 drop-in)

See you then!

01/04/2024

WANT TO RESET AFTER THE BANK HOLIDAY WEEKEND? 😘

Whatever your over-indulgence this weekend - we're getting back to our best selves tomorrow at YogalicicousBODY at 6pm. Come along for this special class where we'll sweat, tone and stretch - all set to great music and finishing with a lovely meditation. 🫶

There is no better way to re-start and re-set!

Join me at the Strand Hotel from 6-7.15pm for your LAST CHANCE to try Yogalicious IRL in Limerick!! Places limited so reserve via www.yogalciousme.com or email [email protected]



Carol Roche Patricia Morris Liz Long

26/03/2024

It's bring your bestie to class day at YogalicousBODY! :-) 🥳

Grab a friend and come along at 6-7.15pm to this special class at the Strand Hotel with yoga, cardio, pilates, stretching and meditation! And sign-up for two weeks for just €25 each (a saving of €10) so you can have a juice/tea/drink on me after :-)

You might just change her life by helping her take a step towards a fit, toned, supple and zen future! What could be better!

Today we'll be doing energising yoga cardio before a full body toning session followed by lots of extra zen stretching!

Can't wait to see you there! xo

12/03/2024

12/03/2024

11/03/2024

Paschimotonasana... There's a mouthful for a Monday morning!!

So often we overcomplicate yoga and it holds us back. So if you're curious then here's a little sneak peak from our BODY and ZEN class. This seated forward fold (Pschimotonasana in Sanskrit) is one of the most Yogalicious stretches there is and perfect to do first thing in the morning, even in bed - or late in the evening to unwind and unravel.

Forward folds are so important for so many reasons.
They stretch and lengthen the spine - alleviating tension in the back - a common cause of back pain
They target the hamstrings which can be really tight and also a major cause of back pain - especially for athletes/runners etc.
It stimulates digestion and improves your posture.
But more than that - forward folds are an incredible way to calm your nervous system and come back to yourself. To surrender to the present moment - shifting the focus inward; quieting our burdened minds and finding a moment of peace in the day.
And the good news is ANYONE can do this! It doesn't matter if you're not flexible (yet!) - you'll still get exactly the same benefit from doing the pose as an advanced yogi! And you'll be amazed at how quickly you'll progress with regular practice. Just go easy on yourself and listen to your body.

If you'd like to take your first steps towards a healthier, happier you - then why not try my YogalicousZEN class. Or if you're already fit but neglecting to stretch try YogaliciousBODY - which is a calorie burner that also includes toning but lots of stretching too.

I'm also accepting expressions of interest for my limited 21-day programme whereby you'll work out with me live every morning online and learn the exact routine I do every day to stay fit, toned and flexible. If you lack consistency or discipline or you just don't know where to start to get healthy - then this is for you!

Website link in bio! Can't wait to see you on the mat!

03/03/2024