Seanflannerypt

Name: Seanflannerypt
Address: Longford, IE
Telephone: +353877953226

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Seanflannerypt

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I started Coaching at the tender age of 16 and started my “Business” with 3 cones, a band and a few weights in the middle of a small council pitch.

I offer a life changing service to anyone that is serious about building muscle, dropping body fat or improving athletic performance with my specialised 1 to 1 in Person Coaching & Worldwide Online Coaching Service Ex Semi-Pro footballer with Longford Town (LOI) & Ballinamallard Utd (Danske bank Northern Irish PL) & a Athlone Institute of Technology Football scholarship holder 2013-2015

I am a National Sports College Certified Personal Trainer & I hold a Level 8 Honours Degree in Business Management, Sport & Exercise

Helping People achieve their goals is something that I am very passionate about and I just love to see people do well. Training and Nutrition Aside.. I love travelling
Am a Huge Soccer Fan
And Love Reading & Good Food

21/10/2026

I have a quick question to ask you...

What do you truly value? Seriously.

Is it spending another year feeling uncomfortable in certain clothes or avoiding photos because you’re not happy with how you look?

Or how about going to the gym regularly but never really knowing if what you’re doing is getting you anywhere?

Or even letting that little voice in your head convince you that you’re just not someone who can get into great shape?

You might have resistance here but I’m going to call you out (because someone needs to, sorry)

You don’t value those things.
Sure, we all have our insecurities and doubts but so much so that they stop you from feeling genuinely confident and proud of the person you’re becoming?

I think not.

And if you’ve got this far I believe what you want is this... to throw on an outfit for a night out and actually feel good in yourself, without spending half an hour picking yourself apart in the mirror.

To walk into the gym with confidence, see your body getting stronger/ fitter and enjoy your social life without constantly worrying about undoing your progress.

Right?

So hey, let’s skip to the end of you procrastinating about reaching out (finally) and skip the months, if not years, of you going around in circles with your training, nutrition and confidence.

Message me “INTERESTED” and let me walk you through EXACTLY how we’ll work towards getting you feeling stronger, more confident and genuinely comfortable in your own skin together.

Speak soon,
Sean

20/10/2026

There is NO pressure on your part, Just the opportunity to work towards...

Feeling genuinely confident in your own skin again, whether that’s getting dressed for a night out, going on a date or simply looking in the mirror and liking what you see.

Losing the body fat that’s been frustrating you for years, without having to give up your social life or the foods you enjoy.

Finally feeling stronger, fitter and knowing exactly what you’re doing in the gym rather than constantly second-guessing yourself.

Just like Lauren, Sam & Sinead above.

The first step for you now before ANYTHING else?

We’ll have a quick chat to see if my signature coaching programme is actually the right fit for you.

From there, we’ll build a training and nutrition plan around your lifestyle, your goals and the things you’ve been struggling with, so you can start making meaningful progress.

And then finally, I’m going to give you weekly accountability, ongoing support and someone in your corner to help you navigate the difficult weeks, celebrate the wins and keep moving forward towards Christmas this year.

But as I said, let’s find out if this is 100% for you.

To book in a slot to chat, message me “READY” and we’ll take it from there.

Sean

19/10/2026

Here’s why you’re currently not seeing the progress you want from your training yet...

You see, for someone to get stronger, improve their fitness & feel more confident in themselves, they think they need to be focusing on...

Training more days every week.

Finding the perfect workout programming.

Eating as clean as possible.

When in fact, they don’t.

Now whilst these things DO help (well, some more than others 😅) they’re not the deal breaker for making long-term progress.

What you should actually be focusing on is having a clear goal, following a structured plan that progressively challenges you & eating enough to support what you’re asking your body to do.

Because you can be training four or five days a week for years but if you’re constantly changing things, not tracking your progress or recovering properly, it’s very easy to end up going around in circles.

When you focus on getting those things right that’s when you can finally start seeing the results your hard work deserves.

So here’s a gentle reminder that if you’re not currently where you want to be with your strength, fitness or body composition...
..it might be time to change up the strategy you’re using.

Hope this helps :)

Sean

14/10/2026

Funny how some of the habits we grew up with can stick with us for years without us even realising it & sure we were only doing what we knew best at the time ❤️

12/10/2026

Struggling to stay consistent? Give this a go 👇

One thing I’ve learned from nearly 10 years experience is that most don’t struggle because they’re not “motivated” or don’t want it badly enough.

A lot of the time, they’re just trying to change too much at once.

New training routine, better eating habits, more steps, better sleep all starting Monday.

And before you know it, life gets busy and you’re back to square one.

Here’s something that might help you here.

It’s called habit stacking.

Basically, instead of trying to create a completely new routine, you attach a small habit to something you’re already doing every day.

For example:

After your morning coffee , Go for a 10-minute walk.

After brushing your teeth, Spend 5 minutes stretching.

After finishing work , Get changed into your gym gear.

After making dinner, Prepare tomorrow’s lunch.

Nothing complicated or particularly overwhelming.

The idea is to make the habit so easy to repeat that you don’t have to rely on feeling “motivated” to do it.

And here’s the important bit…

Start or go smaller than you think you need to because doing something small consistently will get you a lot further than doing everything perfectly for two weeks and then giving up.

You don’t need to change your whole life overnight.

Just find one little thing you can build into the life you’re already living.

Save this & give it a go this week. You might be surprised how much easier consistency starts to
become :)

11/10/2026

Nice lil PB & top 10 overall.

Rounding out the week with Sim at Kyle PT Delavari very happy with the effort as around this time two years ago I was getting 1:27 in Madrid in the singles which is a very different race to the doubles.

What a brilliant event, would highly recommend it & nice preparation for a Dublin in a couple of weeks time.

10/10/2026

Sometimes the people who seem to be doing the best are the ones finding things the hardest.

It’s World Mental Health Day. I don’t normally post about it as there’s plenty of people who put things into words or make videos far better than I can but I felt like sharing a few thoughts this year.

One thing you realise as you get older is that you really haven’t a clue what someone might be going through behind the scenes.

You could see someone doing well in work, training regularly, laughing away with friends, being the life and soul down the pub, & think they’re absolutely flying it.

And maybe they are, obviously happy days if so ! but maybe they’re also carrying an awful lot on there shoulders that nobody knows about.

We can be all fairly good (myself included at times btw) at putting on “the armour”

Work, money, relationships, family, worrying about the future etc etc sometimes it can all feel a bit much.

I think one of the hardest parts is feeling like you shouldn’t be struggling because on paper, life is going fairly well especially to the outside.

But something I’ve learned through my work and life experiences is that you don’t need to have a terrible life to be having a difficult time.

I can certainly relate to feeling overwhelmed at times with how quickly life seems to be moving at the moment.

So if things have felt a bit hard lately, I hope you know you’re not alone and not the only one feeling that way & more than anything, I hope you’ve someone in your corner you can have a proper chat with without feeling like you have to pretend everything is grand all the time type thing.

I’m obviously not a therapist, doc or anything like that… they do the most incredible work but from my life experiences sometimes getting a few things off your chest can make a world of difference, especially to start with.

Thanks for reading, Happy Saturday :)

Address

Longford

Telephone

+353877953226

Website

http://www.seanflannerypt.com/

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