Elm Therapy

29/12/2020

50808 is a free 24/7 text service, providing everything from a calming chat to immediate support. Text TALK to 50808 to begin.

15/03/2020

https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html

Infectious disease outbreaks like coronavirus (COVID-19), can cause stress and anxiety. Read advice on how to look after your mental health.

25/05/2019

Understanding yourself is a basic mindsight tool for integrating your life. Self-understanding is how you connect your past from memory with your present experience. This is an important step in learning how to have secure attachment models in our lives. When we create a narrative of who we are, we link past and present so we can become the active author of a possible future, too.

26/02/2019

VIDEO: Your brain is changing.

19/01/2019

In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate...

01/01/2019

Expert advice on how to raise children who are resilient, confident and able to handle stress.

17/11/2018

Discussing integration and how to cultivate it more in our lives and much more on the School Your Soul Podcast: http://traffic.libsyn.com/thedailycordial/28_DAN_SIEGEL__The_Science_and_Practice_of_Presence.mp3

05/09/2018

Mindfulness key In Dan Siegel's latest book "Aware" as it guides the reader to cultivate conscious awareness and feel more integrated and well.

21/08/2018

Beautiful three generation image.

30/04/2016

http://www.motivationalquotesabout.com/images/quotes/unexpressed-emotions-will-never-die-sigmund-freud.jpg