Conlon Health & Performance

15/11/2018

Exercise physiologist Stephen Seiler devoted 15 years to studying how elite endurance athletes train, revealing that they push harder on their hard days but go easier on their easy days than lesser athletes

20/10/2018

Specific activation of certain muscle groups prior to strength training is a fundamental of proper programming. More activation = better recruitment = GAINS

10/08/2018

Oatmeal is a quick, healthy, and nutritious breakfast that will help you to start the day in a right way. It contains fiber and many other nutrients that will significantly improve your health. There are different types of oats and they provide different nutrients. Steel oats are considered as the l...

24/07/2018

Upcoming release for members of the Online Hub in August:

Former Head of Athletic Performance at Scottish Rugby provides an insight to the development pathway from Academy to Elite that has produced numerous International Players.

Join us here: http://ow.ly/wNr730l4qsA

24/07/2018

The Pendlay WOD uses deadlifts. I know some coaches do not, preferring to use the clean or sn**ch pull. This was my opinion for much of my coaching career. In fact for much of my career I used mostly the sn**ch and clean to build pulling strength without using either pulls or deadlifts at all.

23/07/2018

Free Templates for Mobile App

22/07/2018

Clare have exited the Liberty Insurance All-Ireland senior camogie championship following a two point defeat to Waterford who are now quarter-final bound for the first time in their history. Waterford 1-11 Clare 0-12 Venue: Cusack Park, Ennis One week on from recording their first win at sen

22/07/2018

13/07/2018

As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, whi...