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Great turnout at the RDS today for the  Conference. Really enjoyed the panel discussion with  CEO , Clare County Council...
09/05/2024

Great turnout at the RDS today for the Conference.
Really enjoyed the panel discussion with CEO , Clare County Council, .deirdre, Secretary General, , ,CEO Musgrave and discussion Chaired by , Director General , IPA . It would be great to get more CEO’s attending the CIPD Conference because business is about people.
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HAPPY INTERNATIONAL WOMENS DAY . I’m blessed that I get to work and interact with so many amazing women every day…… cele...
08/03/2024

HAPPY INTERNATIONAL WOMENS DAY . I’m blessed that I get to work and interact with so many amazing women every day…… celebrating women everyday not just today 😊🩷

As we are heading towards the end of January, how many of you are continuing to stick to your New Year’s resolutions? Fo...
22/01/2024

As we are heading towards the end of January, how many of you are continuing to stick to your New Year’s resolutions?

For those of you that have abandoned it already or just want to simplify your life/wellness/self care, I liked these 20 Tiny habits that will change your life in 6 months. How many will you adopt into your wellness plan for 2024?

Thanks to for the pictures

Some highlights from day 2 of     First up was  - Professor of Strategy & entrepreneurship  . This guy was so funny and ...
13/01/2024

Some highlights from day 2 of

First up was - Professor of Strategy & entrepreneurship . This guy was so funny and very easy to listen to. He talked about mobilizing the organization for transformation. He taught us that if you really want to mobilize the organization, visualization is important- hearts and minds stuff. I would really love to see again.

Next up was Dr John Gray author of . We learned that women’s cortisol levels are 2x more than men 😳 .

was on the stage next. This lady is an advisor and educator on digital transformation, disruption and AI, I was rest assured to hear that I’m not the only person a bit lost when it comes to AI.

Next was . A well regarded communications expert and also provides coaching for communication- I’ll have to tap into this. This was highly entertaining and the key message for me was to “get comfortable with being uncomfortable “.

was on the stage next to- really inspiring guy . Jack talked about the highs and low of life and how we decide to show up every day. He also shared how small keys open big doors - he has inspired me to take action and give someone less privileged a leg up.

And lastly on my list is and certainly highlight for me. If any of you ever get the opportunity to hear him speak grasp it with both hands. is leading the way on Mental resilience and thank god for his down to earth refreshing way of getting his message across. “There is a crack in everyone, that’s how the light gets in”

And that’s a wrap for me until Pendulum 2025. Remember these are my highlights, it would be interesting to read what was the highlight for others.

Thanks to .sheahan and all the team .360 for a great and inspiring 2 days. See you next year.

And we are back for day 2 and looking forward to another day of inspiration and motivation.A quick snapshot of some of y...
11/01/2024

And we are back for day 2 and looking forward to another day of inspiration and motivation.

A quick snapshot of some of yesterday’s speakers.

the Sahara Desert ultra runner and addiction survivor. He says “it’s not about what happens to us, it’s how we respond to it”

was very interesting to listen to and a very humble guy. He shared his thoughts on how South Africa were successful with their back to back wins at the World Cup.

and he talked about 🐘 and how we can create oneness and a willingness to support and listen to each other in organizations

gas man I could have listened to him for another few hours

Day1 of   , great line up. Can’t wait …….
10/01/2024

Day1 of , great line up. Can’t wait …….

And just like that … We are celebrating 6 years in business today. Time flies when you are having fun. We would like to ...
01/01/2024

And just like that … We are celebrating 6 years in business today. Time flies when you are having fun. We would like to thank our family, friends and of course our Clients for all your support and business over the last 6 years.

Wishing you all a happy and successful 2024.

Best wishes to all the Leaving Cert students getting their results today. I hope you all get what you are hoping for. Ju...
25/08/2023

Best wishes to all the Leaving Cert students getting their results today. I hope you all get what you are hoping for.

Just remember, these results don’t define you, this is only a moment in time and there is more than one way to skin a cat (apologies in advance to all the cat lovers, I didn’t invent the saying and no harm is intended 😊).

Once you get the next few days over and you move on to do whatever you are going to do, nobody will ever ask for your LC results again.

Take care tonight with all of the celebrations 🍾🥂😁

Wishing all of the students starting their junior cert and leaving cert tomorrow the very best of luck.I especially want...
06/06/2023

Wishing all of the students starting their junior cert and leaving cert tomorrow the very best of luck.

I especially want to wish and all her friends and my niece the very best 🍀

Do you find that you put things off a lot? Procrastination is a trap that many of us fall into. In fact, according to re...
04/04/2023

Do you find that you put things off a lot?
Procrastination is a trap that many of us fall into. In fact, according to research l, 95% of us procrastinate to some degree. While it may be comforting to know that you’re not alone, it can be sobering to realise just how much it can hold you back.

IS PROCRASTINATION THE SAME AS BEING LAZY?

Procrastination is often confused with laziness, but they are different.

Procrastination is an ACTIVE process - you CHOOSE to do something else instead of the task that you know you should be doing. In contrast laziness suggests apathy, inactivity and an unwillingness to act.

Procrastination usually involves ignoring an unpleasant, but likely more important task, in favourite of one that is more enjoyable or easy.

Do you want to overcome procrastination, spend some time understanding how you feel about the task and use the strategies in the picture to try to overcome it.

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