Simply Sally

07/07/2018

Summer is a great time to try out new food, especially fruit. With this heat wave there has been more opportunities than normal to try new things. What's your favourite on this ?

18/04/2017

http://simplysally.ie/services/spring-clean-challenge/
Overdone it over Easter? Want to feel summer ready but just not able to shake that winter feeling?
Try my Spring Clean Challenge - add healthy food to your diet without feeling deprived. No classes to attend, instead you will be invited to an exclusive facebook group with support and motivation.
What’s included?
✓ Comprehensive, nourishing recipes to support duration of the challenge
» Quick and easy to prepare
» Can be made in advance for your grab-and-go lifestyle
✓ Food plan based on nutritional principles
» No fads
» Easy to prepare
» Family-friendly snacks and ideas
✓ Full support from Simply Sally, a qualified dietary counsellor, via an exclusive Facebook Group

17/04/2017

Ready to get the body and energy summer-ready? Don't forget my Spring Clean Challenge - 4 weeks of introducing nutritious meals and healthy habits. No classes, no fads, just good health. See the link for details.
http://simplysally.ie/services/spring-clean-challenge/

Over-do the chocolate at Easter? Feeling like your energy levels are stuck in the winter rut? Wondering if last year’s holiday clothes will fit? Simply Sally’s Spring Clean 4 week Challenge might be what you’re looking for. How it works You will be added to an exclusive Facebook Group which will pro...

11/04/2017

Beautiful day to walk around Trim putting fliers up.

06/04/2017

Already thinking ahead to the post-Easter tight jeans? Have a look at my Spring Clean 4 week Challenge running 24 April - 21 May.
It includes:
✔ Comprehensive food plan / recipes to support duration of the challenge
✔ Food plan based on nutritional principles
>No fads, easy to prepare, family-friendly<
✔ Full support from Simply Sally, a qualified dietary counsellor, via an exclusive Facebook Group
See www.simplysally.ie/services/spring-clean-challenge

03/04/2017

With one eye on Easter and the other on summer holidays, are you feeling the eternal struggle between that chocolate bunny and feeling summer ready?
Stay tuned for more details on my Spring Clean Challenge which will include a flexible meal plans and recipes along with a private Facebook Group with access to expert nutritional advice and motivation.
Keep following Simply Sally for updates, or check out www.simplysally.ie for more information.

22/03/2017

Having lunch with the Monaghan Retired Teacher's Association before my talk on Health in Retirement

08/03/2017

I love approaching diets with how to add nourishment, rather than take something away.
What's your favourite source of nourishment?

28/02/2017

On my way to Monaghan this morning to speak to the lovely ladies in the Monaghan Inner Wheel Group.

24/02/2017

I'm not the biggest fan of the superfood fads, the fact I eat a lot of them is a coincidence. Variety is key, but if you're looking to experiment with something different lists like this are a good for inspiration. What might you try?

You probably already know that you need to eat your greens. And you've most-likely heard about the amazing health benefits of Kale. Well guess which veggie just kicked kale's butt!?

22/02/2017

I'm a big fan of Shannon's Kitchen descriptions (although its really not for the feint hearted).
Whether it's pregnancy or breastfeeding, how have you balanced constant need for food with staying healthy?

There was a time when I viewed my breasts like a set of earrings: they came in a pair, they were decorative and they stayed where I put them. Now they are a fully functional apparatus, and they onl…