Rise & Shine

Rise & Shine Offering a range of Services to companies, businesses and individuals including;
HR Consultancy
OD and Training
Mind Coaching and Yoga

Founder of Rise & Shine, Sonia Dalton has specialised in the field of Organisational Development for 15 years. Having an engineering background and moving to Organisational Development and one to one coaching allows Sonia to utilise her unique mix of experience and get the right result. When it comes to change Sonia puts the emphasis on the importance of practical and immediately useful skills to

enable empowerment. Sonia’s experience of working with and supporting business on a daily basis gives her an understanding of how people work, how people think and what’s best for business. As well as a thorough understanding of Organisational Development Sonia uses NLP tools and techniques so that clients experience lasting positive changes that see companies grow, develop and shine.

Hot Yoga starts this Wednesday from 6pm to 7pm at myyogawaterfordand Friday yoga is back this week too at 6pm :)
14/09/2015

Hot Yoga starts this Wednesday from 6pm to 7pm at myyogawaterford
and Friday yoga is back this week too at 6pm :)

Friday yoga is back this week. Turn the week on its head and come along for some deeply relaxing and energising Hatha y...
10/09/2014

Friday yoga is back this week. Turn the week on its head and come along for some deeply relaxing and energising Hatha yoga for all levels. Suitable for beginners. Class is held in my yoga waterford in the six cross roads business park from 6pm to 7pm. Namaste Sonia

Hi Everyone, Hot Yoga classes every Tuesday at 7.15pm and Wednesday at 5.30pm at My Yoga Waterford or join us any Friday...
30/06/2014

Hi Everyone, Hot Yoga classes every Tuesday at 7.15pm and Wednesday at 5.30pm at My Yoga Waterford or join us any Friday evening at 6pm for a Hatha Yoga workout and wind down just in time for the weekend :))

Just a few more breaths to go then it's Friday. Come along to our mixed level yoga class on each Friday from 6pm to 7pm ...
22/05/2014

Just a few more breaths to go then it's Friday.
Come along to our mixed level yoga class on each Friday from 6pm to 7pm in my yoga waterford in the six cross roads business park. The perfect start to your weekend :))

Hot Yoga every Wednesday from 5.30 to 6.30pm at My Yoga Waterford in the six cross roads business park.First class half ...
19/05/2014

Hot Yoga every Wednesday from 5.30 to 6.30pm at My Yoga Waterford in the six cross roads business park.
First class half price and there is currently 25% off when you sign up to your first set of classes
Namaste Sonia
Benefits of Hot Yoga
Those in the know say that hot yoga has many benefits. Detoxification: heavy sweating is said to help flush toxins from the skin. The heat also allows you to go a little more deeply into the postures so you know you’re really warming up the muscles.
Working in a heated room also elevates the heart rate, which makes the body work harder. When you want an intense workout—to develop strength, flexibility and tone along with a cardiovascular workout.” Working in heat also helps the body relax, improves breathing and focuses the mind, which develops better mental concentration :)

Happy Friday. Hatha Yoga tonight from 6pm to 7pm at my yoga waterford in the six cross roads business park. First class ...
16/05/2014

Happy Friday. Hatha Yoga tonight from 6pm to 7pm at my yoga waterford in the six cross roads business park. First class half price. Sonia :)

03/04/2014

Simon Sinek has a simple but powerful model for leadership that inspires people to change their behavior and believe in what they do.

Self Fulfillment Coaching - Choose to be happier more of the time
24/03/2014

Self Fulfillment Coaching - Choose to be happier more of the time

Address

Grantstown Park
Waterford

Telephone

+353831960152

Website

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