Swift Admin

18/09/2021

Clients working with clients - love it!

Great photos Zena O'Brien

Ger McKenna Fitness

Thanks so much to Zena O'Brien from Z Visuals for the photoshoot. It's amazing to have content to kick off my new business!

Just a few samples below 😁

05/09/2021

Resting and recharging your battery is so important, especially when you have a busy work life.

I recently took a couple of weeks off to travel around West Cork. I can safely say I am ready to kick off the new week rested and refreshed.

Is taking time out for yourself something that you schedule into your diary?

15/05/2021

Delighted to be involved with Hissy Fit Ltd

Like all businesses we have had to adapt to a very challenging year. The Fitness Industry has taken a huge hit! Thankfully we are slowly returning but without online, a lot of our businesses would not have survived! At Hissy we recognised this early on and have been working on developing more and more content for our members. Today we launch the Hissy Hub! Thanks to the amazing McKenna from Admin. Gillian has worked with Hissy Fit for the last 3 years and without her, we would be lost!
Our Hissy Hub provides FREE material to all our members. Providing videos, tips, and much more. We are so excited to bring another branch to the ever-expanding Hissy Fit Tree!

10/12/2020

Website freshened up a little.

Outsource your tasks today. Providing remote professional administrative and project support to businesses.

13/11/2020

Hi guys, I am currently building a new website for Swift Admin, so it might be down for a few days 😀

Will share as soon as its up and running.

28/10/2020

Really looking forward to this. Two of the best in the fitness industry!

We are so excited to be teaming up with BodyBlox Fitness for our next block of classes.

Sign up to any of our Pilates Courses and receive a weekly complimentary class with one of Ireland's top Strength and Conditioning Coaches.

Drop us a PM or sign up here >>https://www.hissyfit.ie/upcoming-courses/

26/10/2020

For those working from home and not getting as much movement in as usual - check out these online pilates classes with Hissy Fit Ltd

Being at the desk all day, I really have to concentrate on sitting up straight. Doing these weekly classes has really helped with my posture and the stretching alone just gives me so much relief after being scrunched at the desk all week.

Highly recommended! :-)

04/10/2020

I love bringing my clients together. Maeve from Hissy Fit Ltd travelled from Dundalk to Wexford over the weekend to work with the amazingly talented Zena from Z Visuals. I'm delighted that Zena captured amazing shots that Maeve can now use for content within her business. Cant wait to see the rest of the photos 😀

14/09/2020

My posture is so bad at the moment spending extra time at the desk. I will be signing for the next online pilates course to attempt to fix it 👍

Is Pilates good for Running? The short answer is YES! Pilates has countless benefits, ranging from addressing posture, strengthening the powerhouse (Glutes, Abdominals, and Lower Back muscles) coined by Joseph Pilates himself, increasing flexibility, and rehabbing certain injuries. My journey with P...

27/08/2020

Client website: Delighted to have helped the super talented Zena O'Brien showcase her amazing work. Make sure to check out Z Visuals creative and and unique content creation. 🙌🥰

CONTENT CREATOR Contact     Zena O’Brien Content Creator     Zena is a Wexford based content creator, helping business owners, entrepreneurs and brands stand out and engage with their target market using professional imagery that speaks and connects with their potential clients. Zena is best k...

13/08/2020

Great to know...

‼️Are you a Sole Trader who has suffered losses in 2020?

‼️Are you interested in finding out about potentially getting some cash into your bank A/C? 🤷‍♀️

👉Details of some new 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙮 𝙞𝙣𝙘𝙤𝙢𝙚 𝙩𝙖𝙭 𝙢𝙚𝙖𝙨𝙪𝙧𝙚𝙨 designed to assist 𝙨𝙚𝙡𝙛-𝙚𝙢𝙥𝙡𝙤𝙮𝙚𝙙 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙨 who have been adversely impacted by COVID19 restrictions, have been announced.⁣

👉Click here to find out more: https://www.traversaccounting.ie/post/using-2020-losses-to-reduce-your-2019-tax-bill

11/08/2020

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐞𝐚𝐝𝐬 😊 ⁣
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Finally got around to starting a blog and our very first one is a great little read. “𝘓𝘦𝘷𝘦𝘭 𝘜𝘱 𝘠𝘰𝘶𝘳 𝘓𝘪𝘧𝘦 𝘞𝘪𝘵𝘩 𝟷𝟶 𝘚𝘪𝘮𝘱𝘭𝘦 𝘚𝘵𝘦𝘱𝘴” is basically like my 10 commandments and something I’ve tried to live by for a while now ☺️ ⁣
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Click on the link below and we will have a new one each week for you to read. If you liked it give it a share and make sure to tag us 😊 ⁣
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I hope it brings you value 😊 ⁣

https://bodybloxfitness.com/blog/