The Chapter Coach

18/09/2025

“Motivation can drop and that’s when discipline kicks in.” “Winning the moment and winning the day.” Great words from TJ Reid

13/07/2025

Out pounding the pavements again 🏃‍♂️ as I train for the Dublin Marathon 2025 – apparently you can’t just rock up on the day and hope for the best 😅

To take part, I need to raise a minimum of €450 by 17th August 🎯 and my bigger goal is to hit €2025 💶 for a cause that means a lot to me ❤️

I know things can be tight (life isn’t exactly handing out free coffees ☕️ these days) but if you can donate anything at all, I’d be genuinely grateful. Every little helps 🙏

Check out the 🔗

Thanks a million – and wish my legs luck 😄💪

Thank you for visiting my fundraising page. Your support is really appreciated. If you can help me to promote this page, I would greatly appreciate it. You can share my page on any social media using the social sharing sections. Thanks again!

27/05/2025

Excited to attend the All-Ireland Entrepreneurs Summit at Croke Park on May 30th!

A full day of fresh ideas, brilliant people, and big conversations. 🙌🏻💥

Let’s connect at

27/05/2025

Proud friend moment 💫🌟

At the weekend I managed to pop in and see someone I adore! Watching my incredible friend Jes bring her vision to life has been nothing short of magic ✨

She’s creating a community space that’s full of heart, intention, and connection the kind of place the world truly needs right now 💛

Everything she touches turns to gold 💫 Not because it’s perfect, but because it’s powered by passion, courage, and purpose. So proud of you, my friend and your light is contagious and your impact is real 🔥🌻🌈

Here’s to building, dreaming, and creating spaces where everyone feels like they belong.

Let’s go! 🚀💥🙌

16/05/2025

Another day, another city! 5 k Friday 💥

Clear head, open heart ❤️‍🩹🙏

Where am I? 🇮🇪

15/05/2025

Delivering Dignity at Work with the Gleneagle Group 🏨

What a brilliant few sessions with the team at The Gleneagle Group full of energy, insight, and real-life stories that brought the topic of Dignity and Respect at Work to life!

We explored how small daily interactions make a big impact, refreshed our understanding of the legislation, and had some powerful (and often hilarious!) human moments that grounded the learning in real experience.

It was a joy to see such openness, curiosity, and commitment to doing the right thing, not just ticking boxes, but truly embedding a culture of respect.

You’re already doing a great job, and these sessions were about turning the dial up even further.

Big thanks to all the participants who brought the colour and context, and of course to for making it all happen.

Here’s to keeping dignity and respect at the heart of how we work every day.

15/05/2025

What a BEAUTIFUL start to the day
☀️⛰️✨

5km of pure bliss through stunning Killarney trails this morning — legs moving, lungs full of fresh air, heart wide open ❤️‍🩹

Grateful for this gorgeous place, this strong body, and the space to move before the day begins 🙏

Set up for the day — let’s GO! 🏃

14/05/2025

Work perks: getting to travel and see stunning places like… Killarney!

After a 3-hour drive today, I could’ve flopped on the hotel bed, but I stuck to the plan and laced up the runners for a 10km loop around Killarney National Park 🏃‍♂️☀️

The weather was fab, the views were even better, and marathon training is still very much ON 💪🏽

I’m running the Dublin Marathon this October to raise funds for a brilliant organisation doing incredible work for the LGBTQ+ community 🏳️‍🌈

If you’d like to support me (and them!) DM me for the link as I still haven’t figured out how to include the link on Instagram 🔗 Every little bit helps and keeps me motivated when the legs start to complain 😱🤣❤️‍🩹

Thanks in advance and shoutout to Killarney for the serious scenery today!

11/05/2025

6KM x 6 DAYS = DONE & DUSTED 💥

What a week! Legs are a bit wobbly, but the smiles are BIG!

6 days. 6km each day. ZERO regrets.
Plenty of fresh air, good vibes, and a few internal pep talks along the way!

Here’s to small goals, big wins, and the joy of just showing up!

Challenge complete! Feet up time? Maybe…



Let’s gooooooo 🏃‍♀️✨✅🔥🥳🦵🌦️🎉

09/05/2025

Just wrapped up another 6km today ❤️🩷
That’s 4 out of 6 complete for the week!

Every run is a big win on my Long COVID journey and every step is getting me closer to the Dublin Marathon in October 2025!

There were days when even getting out of bed felt impossible… now I’m training for a friggin marathon. ❤️‍🩹🙌🏻

Two more runs this weekend and this week’s goal is DONE!

“It does not matter how slowly you go, as long as you do not stop.” – Confucius

My tips for this week are let’s keep moving one step, one breath, one run at a time.



This is more than running — it’s recovery in motion. Let’s go!

4/6 ✅
2 to go this weekend

We move!
We fight!
We finish!

Let’s do this!

🏃‍♀️🔥💪🌈🧠💛💫🌿⏳🛤️✨

08/05/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/05/2025

Halfway there!

Day 3 of the 6km for 6 days challenge & 18km done and dusted ✅👟

Honestly, I didn’t feel up to it today. The legs were heavy, the energy low, and the motivation… questionable at best. But I showed up. And sometimes, that’s the real win.

Here’s to showing up, even when it’s tough. 3 more days to go!


Let’s go! 🔥💪