Baby Sleep the Night - Stephanie Joyce

10/09/2024

Whose going through good nights at the moment; and whose having terrible nights of sleep with your littles? We do so much during the day time, and the last thing you are needing is too have bedtime battles and then be awake repeatedly through the night time too. It has such an effect on your day! Sleep can easily be shifted, it does not always need to be terrible. Thinking of everyone doing bedtimes tonight 🤓Comment below what type of nights you're having at the moment.

04/06/2024

Hi families! I hope you are all well and loving the warmer weather! How are your little ones doing with their sleep now that it's still light going to bed and lighter earlier for the day? Comment below and lets chat about it.

If you are finding sleep tricky, and are wanting to improve sleep quickly, get in touch! The long summer holidays are nearly upon us all, and it would be great to get sleep sorted.

Feel free to send me a message, or to send me an email: [email protected]

x

12/04/2024

Hi moms and dads! Have you seen this? Don't miss out - I'm offering a huge reduction in my sleep package for a limited time only. This is your sign to get on it and work on your kids sleep if it's challenging at the moment, send me a message and lets get everyone sleeping well 🙂 x

09/04/2024

Here are my 10 fabulous tips to help encourage your little one to sleep well. I hope it helps!

Follow my page for more helpful tips for your babies sleep!

Please consider liking, sharing and saving this post if you need it in the future.

Please tag any families who you know are having sleep challenges.

06/04/2024

04/04/2024

T E S T I M O N I A L T I M E

I loved working with this lovely family. It is completely possible to be getting good nights of sleep again.

20/03/2024

Hello!! This might not be a popular belief, but when working together with a qualified sleep consultant, making a few intentional changes together, can and will improve your child's sleep extremely quickly. It's actually really simple to improve sleep.
It has become the norm I've noticed for families to experience in some cases extremely broken sleep for very long periods of time. It can be as quick as working together for 2 weeks, and sleep will change completely. It's the best gift you can give to yourself and your child, you're both going to be getting longer stretches of sleep which improves temperament, eating habits, and most of children's growth happens when they get good wholesome and quality sleep.

Do not wait to improve your child's sleep.

HUGE GIFT!!!! My one-to-one sleep solutions program is reduced by 50% at the moment for March, April and May! Send me a message and we can start working on your child's sleep.

💯

18/03/2024

HUGE SALE!!!!

For the rest of March, April and May, I have 4 slots each month where I will be offering a 50% reduced price on my sleep solutions package. These slots get snapped up really quickly, so if you are wanting to improve your child's sleep, don't wait. Send me a message asap.

Like, share and tag a tired mom who this may benefit.

Email: [email protected]

04/03/2024

Scenario: “My little one is waking up for long stretches during the night. When they have a long wake, I try everything, but they are wide awake and no matter what I try, they are ready to party all night. I have tried giving her long naps, shorter naps, no naps, later bedtime, earlier bedtime".

Does that sound familiar? Tearing your hair out trying to find what the right formula is for a good night of sleep?”

Children’s sleep is very fickle. But there are some things to keep in mind about the way their sleep works, which hopefully will be helpful for you:

1. Day Naps: There are recommended amounts of day sleep that children should be having during the day time, and this will change in length and number of naps depending on the age of your child. If they are having too much day sleep then they might not be tired enough for an early bedtime, and so will only fall asleep late at night, and then they will be overtired which often results in multiple wake ups during the night time. If they are having too much day sleep, this can also mean long wakes during the night.

Tip for day naps: if your child is under 7 months old, then make sure that they are having the correct amount and length of naps through out their day. Ensure that they are on the correct wake window so that they are not overtired going to sleep. Give them an early bedtime - 7pm is a suitable bedtime for children.
If your child is over 7 months old, then they do not need to be on a wake window anymore, and can be on a fixed nap schedule. This means that you are giving them naps at the same time each day. They need evenly spread sleep through the day so that their sleep pressure is not too much, avoiding overtiredness. Number of naps and length of naps will vary depending on your Childs age.

2. Developmentals: it is no secret that children go through A LOT of growing, teething, catching first bugs and developmentals, especially in their first year of life. When they are learning new skills, like crawling, standing up, walking, new words etc, this can have an affect on their sleep. They might wake up during the night time and be so excited by what they are learning that they start practising these new skills during the night.

Tip: There are some lovely Apps like “Wonder Weeks”, that can help inform you of when your little one might be going through developmentals. This means that you’re more aware and can feel a bit more prepared and expect their sleep to be a bit off. Continue with day naps, consistent bedtime routine and once they are finished with their developmental their sleep should go back to normal.

Have a look at my recommended day naps for children at the different ages.

DM me if you would like help with your child's sleep.

28/02/2024

Are you feeling the midweek slump setting in? Scandinavia has lovely traditions to make your week exciting! Do you do anything fun to celebrate the highs of your week and/or keep yourself feeling excited and sane? :) Who said you can't have fun in the week, it doesn't have to be only saved for the weekend :) If you have a moment, give the article a read, it speaks about 5 tips to beating the midweek slump! 😊

We are SO stealing this!

Turns out, they have a brilliant tradition in Scandinavia for beating the mid-week slump - and get ready to make Wednesday the best day of the week!

28/02/2024

Hello! Do you have any questions about sleep training; or your own child's sleep currently? I'm doing a QnA session this week Thursday and will be answering any questions that you have - please put your questions down in the comments section below or go to my stories and make sure to put your questions in there and lets engage and chat about baby sleep! 🌷Make sure to add in your child's age as well. Thank you!