Gila Ashkenazy Life Coach

Gila Ashkenazy Life Coach Strength-based coaching can help you to build hope and strength after a break up or loss to provide Who are my target market? A renewed sense of Self-Worth.

If you’ve suffered a significant relationship loss through divorce or death you know how lonely, isolating and frightening it can be. The person you once were and the life you once had no longer exist - and it is up to you to rebuild yourself and your family on solid ground. Healing from this kind of loss takes time, knowledge, energy and resources.

1. Healing from this kind of loss takes time, k

nowledge, energy and resources. I am working with people who manage their own lives / the lives of their families and are overwhelmed. I help you to create balance (overpowering the sadness and loneliness and regaining focus) by helping you to discover the strengths that already lie within you, by increasing your self compassion and by encouraging you to network powerfully in order to build on what you already have and create a life that is joyful. What are YOUR needs and how will I support you? "How I present myself, how I feel inside myself: I am running a family and feel like I am drowning..." You see that I will run with you and when you are tired and BEFORE you cannot go on, we will work together to discover where your strength is to continue. You will understand what you are already using to go-on with life and discover how not to take the energy from another part of your life - only from the bit you need for the running. What are the #1 significant results that you will get from working with me? It’s all going to be alright, time management will help you to put things into their place, networks - practical help as well as emotional. BELIEVING that everything will be okay because you have the tools to work through the hardest stuff. You are Stronger, energized and aware of your strengths and potential to succeed. Even when you are starting to feel overwhelmed, you can maintain your strength with the tools I will give you to handle life. The benefits of my service. You will gain balance: Your urgent needs are catered for by gaining self-knowledge and self-compassion. I help you to gather knowledge - restore your positive attitude - in order to reclaim your wholeness. You will learn how to acquire, use and increase personal networks. I take my clients from DROWNING to COPING to THRIVING

I have learned how to turn my loss and my growth into another person's life rope.

It’s a step by step guide for parents who suspect their child may have been sexually abused.
20/05/2019

It’s a step by step guide for parents who suspect their child may have been sexually abused.

The nuances of responding to children's disclosures of sexual abuse.

Keeping our kids safe this Summer
15/04/2019

Keeping our kids safe this Summer

has shattered the silence in so many ways, but it is up to us to make sure that the broken fantasy of safety is followed up with protocol that can be implemented for effective change.

Talk is Cheap - Take Action!!
08/04/2019

Talk is Cheap - Take Action!!

From the blog of Ora Kalfa at The Times of Israel

This is the beginning of change! Enjoy it!!
17/11/2016

This is the beginning of change! Enjoy it!!

06/11/2016

We can always spin our failures into something that motivates us - on any scale.

Go to www.gilaashkenazy.com to see how we can work together on YOUR goals!

We are up and running!!!If you know anyone who has or you have suffered a significant relationship loss through divorce ...
06/10/2016

We are up and running!!!

If you know anyone who has or you have suffered a significant relationship loss through divorce or death you know how lonely, isolating and frightening it can be. The person you once were and the life you once had no longer exist - and it is up to you to rebuild yourself and your family on solid ground. Healing from this kind of loss takes time, knowledge, energy and resources.

I am working with people who manage their own lives / the lives of their families and are overwhelmed.
I help you to create balance (overpowering the sadness and loneliness and regaining focus) by helping you to discover the strengths that already lie within you, by increasing your self compassion and by encouraging you to network powerfully in order to build on what you already have and create a life that is joyful.

Please look at and 'like' my page: Gila Ashkenazy Life Coach

For more information visit my website and share www.gilaashkenazy.com and let me know what I can help you with

06/10/2016

"Empowering people after relationship break up and loss to restore their self-worth & reclaim their wholeness"

06/10/2016

My favorite thing about the cycle of each New Year is the mindset - that it allows for a magical sense of renewal and a chance to start fresh.
It is the day we resolve to leave the past behind and move forward. It is the day we fill ourselves up with courage and tell ourselves this is the year we will start doing more of the things we want and stop doing the things that don’t matter.
With every cycle of the new year comes the chance to change our mindsets, eliminate negativity and choose to move forward. There is a reason we are told the best is yet to come.
This year, make a resolution you can keep. Stop doing things that are no longer in your best interest. Here are 15 things you must STOP doing in 5777 and then 2017 to truly move forward and live this year to the fullest:

1. Stop showing and telling everything to everyone.
The world does not need to know your every move; leave some things to the imagination. Mystery is good.

2. Stop comparing yourself to others.
What you see is NOT what you get, or even what the true reality of a situation is. We all spend way too much of our time comparing our lives to others; yet, we all forget that the pictures we see of others on Instagram and Facebook are simply highlights of their lives.
They aren’t the everyday; they aren’t the struggle; they aren’t the bad hair day. They are the edited, Photoshopped and posed highlight reel of a momentary highlight of someone else’s life.

3. Stop worrying about what others think of you.
People will judge you regardless of what you do, so do what you want. There’s nothing wrong with walking your own journey on a path you create.
You don’t have to do, like or want the things that other people try, love or desire. Start that blog, write that article or wear that outfit about which you’ve been hesitant. In the great words of Kid Cudi, “They gon’ judge me anyway, so whatever.”

4. Stop waiting.
If you don’t take the chance or risk doing it now… when will you? Time will always be hard to find. Start now and go after what you want, or wait for later and hope that later isn’t too late.

5. Stop doubting.
If you have an idea or feeling that keeps coming back to you, make it happen. When an idea keeps coming back, it’s for a reason. Take action and follow the ideas that flood your mind. Million-dollar ideas are a dime a dozen, but it’s only one in a million who follow through with their ideas.

6. Stop being a stranger.
We’re all in this together. When you give the world the best you have, the best comes back to you. Be good to people. Popularity fades, kindness does not.

7. Stop feeling sorry for yourself.
You are not a victim; it’s time to get out of your own way. If you find yourself constantly surrounded by drama, you are the one enabling it.
You will never be able to control what others do; however, you are in full control of how you react. Realize that you can overcome hard times. Instead of attending your own pity party, you can accept the fact that only you can change your thoughts and experiences.
You have the power to control your feelings.

8. Stop standing in your own way.
The thoughts in your head about yourself and your situation really do affect your life. Make sure your worst enemy doesn’t reside in-between your own ears.
Follow your intuition and learn that nothing that lasts is started through force. If you have to force it, leave it behind.

9. Stop feeling guilty.
There is a difference between moving on and quitting. Understand that it’s okay to grow out of things. You don’t have to want the same things you wanted when you were 16, 24 or 35…
Life changes, and so do we. Staying where you are and living with guilt or fear is a guaranteed trip to nowhere. You’re allowed to move on and miss it at the same time. Missing something or someone doesn’t make you weak; it makes you real.

10. Stop thinking money creates value.
Don’t overvalue short-term benefits. Higher pay doesn’t equate to a job that will make you feel complete. A significant other with a nice car doesn’t equal a lifetime of happiness.
Choose a job that will give you experience, more opportunities and tons of room for professional and personal growth. Choose a relationship based on someone’s heart, not bank account.

11. Stop feeling obligated.
Don’t make decisions based on what you think you SHOULD do.
Don’t take advice from people who don’t have to live with the result of the decision. Make decisions based on what you WANT to do. It’s your life and you’ll have to live with the choices you make. You don’t need to choose the mediocre when greatness exists.

12. Stop saying “yes” all the time.
No is a complete sentence. You don’t owe ANYONE an explanation for not wanting to go out, not wanting to take a drink, not wanting to stay over, not wanting to go to the reunion.

13. Stop thinking everything is a competition.
The true definition of power is how much you can give back, and not just monetarily. Being powerful is like being classy: If you have to tell people you are, then you aren’t.

14. Stop trying to be like everyone else.
Once and for all, own who you are, own where you’ve been, and don’t be afraid to tell your story.

15. Stop thinking you have to get it right on the first try.
No one else has it figured out, either. There is no guidebook or perfect formula, and often, life works much more as a process of elimination to figure out what we want.

We learn more and more about ourselves and the things that truly make us happy every day — and more importantly, the things that don’t. There are moments in life when everything is blurry and moments everything seems to be in focus.

Just like the lens of a camera, you have the power to adjust your vision. And, even on the darkness days, where you can’t see anything, just keep moving forward. It’s the only constant and forever the direction in which we all must go.

25/08/2016
If you are dealing with a divorce or loss of a loved one, please contact me. I work with clients to help heal and streng...
25/08/2016

If you are dealing with a divorce or loss of a loved one, please contact me. I work with clients to help heal and strengthen themselves. Feel free to suggest me to a friend, if they need this kind of support. Gilaashkenazy.com

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Givat Ze'ev
90917

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