21/01/2013
must read for perfect eye vision....
Taking care of our eyes is simple and it prevents a number of irritating and harmful eye conditions and diseases. However, so few know how to correctly take care of their eyes and ensure long-term protection and perfect vision. Here are some of the basic dos and don’ts to optimally care for your eyes.
Do’s:
1..Take regular eye breaks and try to remove your contact lenses or prescription glasses for a few moments while your eyes focus on something.
2..Take out your contact lenses every 12 hours, never sleep with them in and give your eyes a full day rest at least once a week and wear your eyeglasses instead.
Wash your hand thoroughly, with soap, before touching your eyes, eyelashes, or eyelids.
2..Go for regular check-ups, at least annual, when caring for your eyes. For maximum effect, when you find out that your prescription has changed, always buy glasses frames with the suitable lenses as soon after your check-up as possible.
3..Check out your eyeglasses selection online. With hundreds of designer prescription glasses available, you’ll be bowled over by the sheer availability of frames which fit your every need.
4..Choose light frames that tend to be more comfortable.
5..Always ensure to wear either sunglasses or eyeglasseswith a suitable sun-protective tint for those UVA/UVB rays..
5.. if you wear prescription lenses, be sure to order a pair of prescription sunglasses to ensure your all-round eye care. You can also order regular eyeglasses with a transition lens which goes dark when outside and back to a regular lens indoors.
Don’ts
1...spend hours in front of a TV or computer screen as it causes tired and strained eyes leading to headache and other related problems.
2..wear contact lenses for extended periods.
3..rub your eyes with dirty, unwashed hands. This only serves to spread germs and cause eye problems.
4..think that you only need to visit the eye doctor or optometrist when you stop being able to see clearly, or start experiencing headaches.
5..refrain from buying eyeglasses because you think that the frames will go against your fashion sense. Avoid heavy frames.
6..ever go out into the sun without protection for your eyes.
At the end of the day, prevention is always better than the cure. Take care of your eyes and prevent eye strain and headaches by following these tips.
