Jyothirmayee C. S

18/12/2023

Do you love challenges that you at the start of the year? A challenge which take you towards better health and mental peace…

*FREE 21 Days* Yoga Challenge🧘
_starts *2nd January*_ (online)

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21 Days Yoga Challenge

17/06/2023

Challenges make us stronger

I have been doing yoga from 2 years after doing strength training at Gym for a year.

What’s my experience?
I started getting knee pain when going to gym. Then I saw 21 day challenge by Habuild group…joined it and never stopped yoga on daily basis.

How’s the whole experience?
It is quite innovative way to learn yoga. Variation and giving importance or exercising holistically. I have learned about biorhythms- when to eat food correctly, juice fasting monthly, learned about Marma points, yoga Nidra and good habits of drinking at least 3 litre of water daily, early dinner for efficient gut functioning…and still learning a lot.

Please join this 14 days yoga challenge commemorating International Yoga day which falls on 21st June

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14 Days Yoga Challenge

24/05/2023

Old is gold

Mysore palace in 1890😎😎

21/05/2023

Beautiful sunset

I couldn’t resist clicking pics…it was amazing how the whole sky was changing in short time period

20/05/2023

Satisfying Saturday

Don’t you think we are always have a germ of curiosity what will come tomorrow…what future holds for us…what heights we will achieve as mankind🤔🤔🤔

13/05/2023

I have been making ghee at home from past two years. Few years back, if you would have suggested this to me, I would have commented it’s too much work.

But from the time I came in contact with Ayurvedic cooking techniques and most important why? It’s changed my perspectives.

I had seen my mother making butter from milk cream. Now, this process for me is meditative and very satisfying when I see end product..bowl full of fresh ghee.

Just look at the advantages, collect cream from the milk for 7 days, store it in fridge with some curd added to it, taking collected cream and diluting with cold water and running in mixer grinder for a 2-3 minutes…you get lots of buttermilk plus fresh white butter…take white butter and boil it in pan…you get ghee…which yummy and healthy at the same time….what to do think…our elders were healthy..why do think🤔🤔🤔🤔

12/05/2023

Some problems have simple solutions…right

Hot weather makes you thirst for cold shakes, juices or ice creams…but some of us get throat issues when we take excess of refrigerated products…what to do

Simple, humble and low cost earthen pot..are you using earthen pot to get your fill of cool, cool water😊

11/05/2023

Long awaited rain god came with heavy wind accompanied with down pour…had to record from the balcony

I’m feeling so happy…few minutes of relief from afternoon heat🎉🎉🎊🎊

10/05/2023

I cast my vote today in Bengaluru…exercising your democratic right empowers you to be part of the bigger picture.

08/05/2023

A promise of rain but no rain yet

Beautifully soothing evening…rain will bring down the temperature

07/05/2023

Touch-me-not plant

Beautiful interplay of communication in the plant kingdom…clearly the plant telling you what not to do🤔🤔

06/05/2023

My city showing all the colours of the spring season…it’s so eye pleasing to see those bunch of yellows, purple and all shades of pink on the trees and also spread on the sidewalk day or two after the bloom.

This is one of the most beautiful time of the year…😊😊😍😍👌👌