Know Thy Within

Know Thy Within ✨ Empowering your mental wellness journey & career growth. Personalized, inclusive support for a better you. 🌱💼 Reach out today.

Welcome to KnowThyWithin, your partner in mental wellness and career advancement. We provide personalized therapy, coaching, and career guidance, tailored to meet individual and organizational needs. Our mission: accessible mental health support for everyone, everywhere. Start your journey with a free initial consultation.

Not all work shows up on a resume.This Labour Day, we’re celebrating all kinds of effort 🤍
01/05/2026

Not all work shows up on a resume.
This Labour Day, we’re celebrating all kinds of effort 🤍

What if your life was a book?Not a perfectly written one. Not one with all the answers.Just a book filled with stories t...
24/04/2026

What if your life was a book?

Not a perfectly written one. Not one with all the answers.
Just a book filled with stories that shaped you.

No rules.
No pressure.
Just your story.

📍 Kadhaigal, Sahakarnagar
🗓 2 May | 6-8 PM
₹299/-
Scan QR or DM to Register!

17/04/2026

We had an eventful journaling event yesterday .books 🎉

The participants got a space to hold on to their emotions and thoughts. It was an amazing feeling where everyone opened up and shared their emotions with us. 😌
No judgements, no fear of what people will think, just pure sharing, quiet reflections and peaceful unwinding of thoughts. 💭

Can’t wait to do the next event soon. ♥️

Here’s your sign to start journaling…No pressure.No overthinking.No staring at a blank page for 20 mins.Just simple ways...
09/04/2026

Here’s your sign to start journaling…

No pressure.
No overthinking.
No staring at a blank page for 20 mins.

Just simple ways to get your thoughts out.

If you’ve been wanting to do it, here is where you start!

📍 Kadhaigal, Sahakarnagar
🗓 16 April | 7–9 PM
₹299/-
Scan QR or DM to Register!

There’s a different kind of tiredthat comes from always being the one who listens, understands, holds space.This isn’t a...
07/04/2026

There’s a different kind of tired
that comes from always being the one who listens, understands, holds space.

This isn’t a workshop.
It’s not a panel.
There’s nothing to perform here.

No fixing.
No structure.
No ‘professional voice.’

Just a small room
with people like you
who don’t have to be “on” for once.

If this feels like something you need,
you can join us.

Some days don’t need fixing, just a little space.You’ll find your way back, gently. ✨
07/04/2026

Some days don’t need fixing, just a little space.
You’ll find your way back, gently. ✨

Calm doesn’t mean less, it means safe, steady, and real.
05/04/2026

Calm doesn’t mean less, it means safe, steady, and real.

It’s okay to feel a little distant sometimes.You can always return to yourself.
04/04/2026

It’s okay to feel a little distant sometimes.
You can always return to yourself.

Not everyone knows how to ask for help.That doesn’t mean they don’t need it.
02/04/2026

Not everyone knows how to ask for help.
That doesn’t mean they don’t need it.

Loving someone through unstable moods isn’t easy.But showing up the right way makes all the difference. ✨
01/04/2026

Loving someone through unstable moods isn’t easy.
But showing up the right way makes all the difference. ✨

Bipolar disorder is more than the labels people reduce it to.Behind the stereotypes are real experiences, real challenge...
30/03/2026

Bipolar disorder is more than the labels people reduce it to.

Behind the stereotypes are real experiences, real challenges, and real strength.

Today, we acknowledge the resilience it takes to show up, every single day.

Address

Bommanahalli
Bangalore
560068

Opening Hours

Monday 11am - 8:30pm
Tuesday 11am - 8:30pm
Wednesday 11am - 8:30pm
Thursday 11am - 8:30pm
Friday 11am - 8:30pm
Saturday 11am - 8:30pm

Telephone

+917483308895

Website

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