23/12/2020
Mistakes happen, and temptations will sometimes get the better of you. However, all is not lost. You can still escape. And you better do it quickly before it takes over your life.
Given all this, here is your four-step process escape plan…
Step 1: Immediately Distract Yourself
Immediately, the moment you are caught up in the instant gratification trap you must distract yourself with another activity or at the very least separate yourself from the temptation you are currently indulging in.
Step 2: Focus on the Big Picture
Now that you doubt your own behavior, it’s time to create the motivation you need to help you re-focus and move forward. To do this, consider the rewards and long-term pleasures you will derive from walking away from this temptation.
Step 3: Eliminate Temptations
You must now leave this temptation behind and get back on track as quickly as possible. However, don’t just forget about what just happened and return to your usual daily routine. If you do this, then you are likely to fall back into the same instant gratification trap as before.
Step 4: Learn from Your Experience
Now, it’s vital that you take the time to learn from this experience.
You made a mistake, and that’s perfectly fine. Everyone makes mistakes. We’re human after all. However, because we’re human, we are also very capable of learning from our mistakes and adjusting our course of action accordingly.
Source: https://blog.iqmatrix.com/instant-gratification