14/03/2024
In this video the discussion is regarding Aerobic Base Building (Part 1) - how does low intensity activities enhance quality of life greatly.
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Something that Sports Coaches do not realize when they ask they trainees to workout hard, harder and even harder, perhaps, without realizing that working out at low intensities results in phenomenal increases in athletes' performance, over time.
How does working out at easy, low level intensities helps people with Diabetes?
And, how does it help you (yes, you!!!) increase your healthspan?
How does it help athletes to become world class??
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Sharing experiences training to complete 10k run under 40 minutes, beyond 50 years of age. Looking to learn from viewers and also perhaps, viewers could lea...