06/06/2022
Power of Pause
Today is Monday, the 6th June. All of us are back to work after a week end. What did this weekend mean to me? During the beginning of my career, I shudder to think of holidays and weekends for they restricted my work momentum. But that was in my youth. Only now do I realise how important it is for everyone to pause for a moment not only during weekends but also in their lives, in their speeches, conversations etc. When you pause during a speech or a lecture, you provide a moment to your audience to digest what had been said earlier and to look for something new in the ensuing moments. When you pause during an argument, may be, some unsavory comment from your tongue could be avoided. Pause in life could be even taking a sabbatical and adding value to your profile in terms of new learning.
What happens in the weekend when you press the pause button? First all, Friday evening itself, the yearning for pause begins. Your metabolic system demands that you need to slow down. Slowing down does not mean just lying down or sleeping (although it could be, nothing wrong), it can mean whole lot of things other than your routine work. How do I press the pause? For me, weekend is for oil bath, the one that I look forward to, no yoga on weekends but meditate (Heartfulness), read, prepare material for LinkedIn and You tube posts, spending more quality time with my family, indulge in weekend purchase- in short doing anything other than what I do during working days.
Pause permits to me commit to deep work, some times 1.5 to 2.5 hours at a stretch. Enormous amount work would have been completed by then. When you are in pause, you are in gift of stillness and that is gracious. This you will never know how to express but can only be experienced.
Power of pause is important for it reverses metabolism, clear thinking is possible and new ideas emerge, it prepares for the week ahead and it is like you enter the boxing ring after a deep relaxation and training. This morning while meditating, a new idea emerged to make use of new project coming in my way.
Just as it is important for you to indulge in the pause, you should also respect others’ pause. Don’t call up your colleagues during the weekends. The relaxed minds contribute more than what they can do without such a pause.
Plan an outline for the week ahead at the end of pause, preferably on Sunday evening or night. You will never miss out to execute them. I plan only the outline, not more than that.