Ooda Health

Name: Ooda Health
Address: Delhi, IN
Telephone: +919310216609

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16/05/2025

Follow this routine for 3️⃣ months and witness the change in yourself✅

11/05/2025

Happy Mother’s Day to all lovely women out there♥️

09/05/2025

We don’t know what tomorrow holds, but we can choose how we show up today.
In times of tension, let’s not spread fear — let’s spread calm, care, and courage.

Here are a few simple ways we, as citizens, can prepare our mind, home, and community to stay strong — without losing our sanity.

a quick checklist to build a smart, effective first-aid kit:

1. Wound Care:
Antiseptic wipes, Betadine, Band-Aids, sterile gauze, medical tape, cotton balls.

2. Pain Relief:
Paracetamol (for mild pain/fever), Ibuprofen (for stronger pain/inflammation).

3. Infection Control:
Soframycin (antibiotic ointment), Amoxicillin (for bacterial infections — only if prescribed).

4. Stomach Issues:
Loperamide (for diarrhea), ORS packets (to rehydrate after vomiting/diarrhea).

5. Allergies:
Cetirizine (for rashes, itching, mild allergic reactions).

6. Burns & Minor Injuries:
Burnol or burn gel, sterile burn dressings.

7. Chronic Conditions:
Your regular prescription meds, BP monitor, sugar test strips for diabetics.

Stay calm. Stay ready. Stock responsibly.

(Stay safe, prepare India, Emergency ready, first aid kit, war)

08/05/2025

As we watch updates and videos, let’s remember someone’s son, daughter, or parent is out there, standing guard. Let’s pray for peace🙏

01/05/2025

Take one step at a time, soon you’ll be there😇

28/04/2025

Health food isn’t just healthy, it’s wildly weird in its best ways🥬😮

Which one surprised you the most?
Tell us in the comment☺️

23/04/2025

If you’re perfect with your diet all day but everything tosses away in the evening.🥬🥗

➡️➡️➡️SWIPE RIGHT for 5 snacks you can have to stay on track🍶🧉

📌Need help with your diet? Comment ‘CALL’ and I’ll send you a link to book a call with me✅

11/04/2025

Comment “FIX SUGAR” to get my free Sugar Guide for daily snacking!

I’ve created a free FIX SUGAR Guide that includes:

✔️ 3 Smart Snack Swaps (PCOD + weight loss friendly)
✔️ 2 Natural Sweeteners that don’t spike insulin
✔️ 1 Super Simple Sugar Tracker you can use daily

Want it?
Just comment “FIX SUGAR” — and I’ll send it right to you!

Let’s clean up that sugar – without giving up your favorite foods!

02/04/2025

⬇️Here’s when and how much to consume🌱

✅ H**p Seeds:1-2 tbsp daily, add to smoothies or salads (anytime of the day)

✅ Poppy Seeds:1 tsp at bedtime in warm milk or water for relaxation.

✅ Watermelon Seeds:1 tbsp as a snack or sprinkle on salads (mid-morning or evening).

✅ Aliv Seeds (Garden Cress Seeds):1 tsp soaked in water overnight, consume on an empty stomach.

✅ Nigella Seeds (Kalonji):1/2 tsp with warm water in the morning or mix in curries.

✅ Fennel Seeds:1 tsp after meals for digestion and fresh breath.

✨ Consistency is key! Try these super seeds daily and see the difference in your health.

Address

Delhi

Telephone

+919310216609

Website

https://theoodahealth.com/

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