Counseling expert of Anxiety Management

12/06/2021

In this Pandemic get free opportunity to learn effective ways to overcome your ANXIETY, STRESS, DEPRESSION, ALLERGY AND ALL SORTS OF MENTAL ILLNESS OVER MESSENGER.

04/06/2021

Avail free one to one session over Messenger and learn how to Manage your OCD, ANXIETY, DEPRESSION, STRESS, ALLERGY & ALL MENTAL ILLNESS

02/06/2021

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31/05/2021

How to control an anxiety attack & when to get help

Lovely explained By Felister Wamaitha:-
Do you know how to control an anxiety attack? This information is very important especially for people who live with this problem and usually experience spikes, which can interfere with their activities.

Feeling a little anxious is normal for anyone, but when the condition becomes very intense and affects the day to day, you need to turn your attention and seek help, in addition to learning how to deal with moments of crisis. In this post you’ll learn 5 ways on how to control an anxiety attack.

What are the symptoms of an anxiety attack?

When we are waiting for news, we have a job interview, we are waiting for an answer or even a special date, it is common to be anxious. This is a reaction of expectation that anyone can experience.

However, some feel anxious in a way, with extreme concern, the impression that they are constantly threatened or that they will not be able to overcome problems, that everything is going to go wrong.

There are some characteristic symptoms of anxious people, such as:

agitation;

loss of sleep;

talk more than usual;

failing to complete activities;

memory loss;

compulsion for food.

In some cases, the excessive consumption of alcohol, medications or the use of drugs .

These are common behaviors to alleviate excessive anxiety, so with these symptoms we can perceive an anxiety crisis. Some people, in more severe cases, even have palpitations, excessive sweating, among others,

Anxious individuals tend to behave as if they are constantly in tension, but during the anxiety crisis, in addition to the symptoms that the doctor mentioned, others may manifest reactions such as:

tremors;

shortness of breathe;

faint feeling;

suffocating sensation;

chills;

nausea;

abdominal discomfort.

23/05/2021

23/05/2021

Anyone living with past pain/trauma/memory , Anxiety or any sort of mental illness. Please contact for online/offline healing session.
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Help someone struggling for wellness.

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Spare your precious time for this Nobal cause

01/04/2020

Hello friends try to keep yourself safe in your home. Use meditation,yoga, visualization and boost your immunity.

-ARE YOU STILL FACING ANXIETY?
-IS IT AFFECTING NORMAL LIFE?
-SUFFERING MENTAL, EMOTIONAL, PHYSICAL PAIN SINCE LONG?
-ARE YOU REALLY SERIOUS TO RESOLVE IT?

#
Avail opportunity of first unconditioned free counseling and feel the difference.
PUT YOUR FIRST STEP TOWARDS WELLNESS RIGHT NOW.

SURENDRA
PRACTIONER OF ANXIETY MANAGEMENT

31/03/2020

https://youtu.be/2Y4W_3MXD4E