Dr. Nitika Kohli

Dr. Nitika Kohli Senior ayurveda consultant with 19 years of experience . Specialist in Vitiligo , Psoriasis , Eczema. Director , Aimil Healthcare & research centre

26/12/2025

Don’t let anything stop you from trying .

Comment VITILIGO and I’ll send you a small step to start your healing journey

22/12/2025

Love fruit bowls or fruit + yogurt even in winters? 🍎🥣❄️
You’re not alone.

But here’s something most people don’t realise —
your digestion changes with the season.

According to Ayurveda, foods that feel light and refreshing in summer can actually slow digestion in winter if eaten the same way.

Before you take that next spoon, pause.
This reel breaks down when, how, and if fruits (and fruit-yogurt combos) should be eaten during cold weather — so your body stays balanced, not bloated.

Watch till the end and let Ayurveda guide your winter choices

16/12/2025

Vitiligo doesn’t heal overnight
But with the right diagnosis, consistency and faith change does happen .
Comment VITILIGO if you want to understand the ayurvedic approach .

11/12/2025

Wedding snacks but make them Vitiligo-Safe!
Kya kha sakte ho without fear?
Sharing some of the options here !

06/12/2025

If your skin gets dry, tight or irritated in winter, it’s not “just dryness.”

Winter increases Vata and your barrier becomes weak.Small Ayurvedic changes can completely transform winter skin.Comment OIL and I’ll share a list of ayurveda oils I recommend.

02/12/2025

Is paneer really a "healthy" everyday protein?Ayurveda says: NOT for daily use.Paneer is guru, snigdha, sheetal, and if your agni isn't strong -it forms aam, slows metabolism, increases kapha, triggers bloating, acne, heaviness & low energy.

This is why so many hostel kids & working professionals feel:•
Always tired
• Skin acting up
• Gas / indigestion
• Weight not moving You don't need MORE protein... you needDIGESTIBLE protein.

Ayurveda always prioritises agni-friendly, easy-to-digest, dhatu-poshak foods.

01/12/2025

Because Ayurveda isn’t just a profession… it’s a lifestyle.From the food we avoid to the habits we never follow - these small choices protect agni, support digestion, and keep the mind clear.If you’re trying to build a healthier home, start with replacing these habits .

Your body will thank you.Comment “LIST” and I’ll share what you should follow instead

22/11/2025

Winter is when immunity is made — and food is the first medicine.These 7 Ayurvedic winter essentials support your gut, skin and energy from the inside out.Want an Ayurvedic Winter Kit edition? Comment KIT below. Ayurveda

20/11/2025

Fast-spreading vitiligo में पहला step हमेशा diagnosis होता है.
इस case में neck और shoulder दोनों पर rapid spread था…
because stage बिल्कुल अलग था, और treatment भी वैसे ही होना चाहिए था.

एक बार diagnosis correct हुआ…
treatment का direction बदल गया…
और improvement दिखाई देने लगी.

Vitiligo में treatment ‘one-size-fits-all’ नहीं हो सकता.

Confused about your stage of vitiligo ? Comment below and I’ll guide you .

18/11/2025

If you want to practice dermatology after BAMS, don’t start with medicines…Start with mindset, method and mentorship.This field needs clarity, not shortcuts.

17/11/2025

Everyone loves kullhad milk at Indian weddings, but did you know…
According to Ayurveda, drinking milk immediately after a heavy meal creates wrong food combinations, weakens your gut health, slows metabolism, and affects skin health too.
Choose smarter rituals this wedding season.

14/11/2025

Derma cases are not for shortcuts.
No mixing systems.
No skipping pathya.
Just pure Ayurveda, pure intention. 🌿

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+918010103434

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