Lugsy Gifts

Lugsy Gifts Crafting Happy Workplaces. Together. We guarantee Fitness, Laughter, and lots of banter! Seriously, what's not to love?

1. Let's Go- www.qbcle.fit

SCOOCH - A Card Game for Sloggers & Fitness Slackers
Order now: https://www.amazon.in/dp/B08R6XGFM9

2. SWIVEL - A Breathtaking Card Game for Chair Yogis
Order now: https://www.amazon.in/dp/B08R6ZB9BF

3. qbcle.fit FITNESS App
Download now: https://play.google.com/store/apps/details?id=com.qbcle.fit

But hey, we're not just all about the games, get social with us! Check out our website and discover our quirky little world filled with witty musings.

May today be the Fridayest Friday that ever Fridayed!
26/02/2021

May today be the Fridayest Friday that ever Fridayed!

Here are four benefits of a Workplace Stretching routine-1. Improves PostureStretching improves posture by allowing musc...
24/02/2021

Here are four benefits of a Workplace Stretching routine-

1. Improves Posture
Stretching improves posture by allowing muscle tissues to realign, thus reducing effort to achieve and maintain good posture. Often these muscles have adapted poorly to effects of gravity and poor postural habits.

2. Reduces Fatigue
Stretching at work can reduce fatigue by increasing blood supply and nutrients to your muscles.

3. Prevents Muscle Strain
Stretching is waking up your muscles to let them know that they will be performing a job. Stretching warms up the muscles by working them gently – just like an athlete.

4. Improves Balance
Stretching also helps your opposing muscle groups work in a more coordinated fashion.

For a happier, healthier workday, order our Fitness Games NOW-
👉 SCOOCH - https://www.amazon.in/dp/B08R6XGFM9
👉 SWIVEL - https://www.amazon.in/dp/B08R6ZB9BF

23/02/2021

WARRIOR 2 POSE
Sanskrit Name- Virabhadrasana 2
Pronunciation- veer-bha-dra-aa-sah-nah two
Initial pose:
Stand 1 step behind a chair - Hold the chair with both hands. Drag your right leg back with your right foot facing outwards.

Final pose:
Bend your left knee and extend your right arm behind you as you go down. Maintain the pose and breathe! Repeat on other side.
Focus Areas:
Shoulders, Chest, Back, Core, Back, Upper Legs, Lower Legs

Benefits- Builds mental stamina and endurance.
Order your GAME BOX here:
https://www.amazon.in/dp/B08R6ZB9BF

Here are four benefits of a Chair Yoga routine-1. Increased flexibilityThe ability to bend, twist, stretch, and move fre...
22/02/2021

Here are four benefits of a Chair Yoga routine-

1. Increased flexibility
The ability to bend, twist, stretch, and move freely is important for more than doing yoga. It allows you to do the things that you need to do and engage in the activities that you love.

2. Improves Strength
Using your muscles to complete yoga poses builds strength. More strength can lead to better balance, which can reduce your risk of falls.

3. Reduced Stress
Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity.

4. Better Sleep
The exertion will help ensure that you are ready to rest, and the accompanying reductions in stress and pain will reduce the disruptive discomforts to ensure a good night’s sleep.

Our Card game SWIVEL is for All Fitness Levels. All Ages. Sneak healthy yoga poses into your daily routine and have loads of fun while you are at it.

👉 Order your Game Box NOW- https://www.amazon.in/dp/B08R6ZB9BF

21/02/2021

Exercise Name- CUBICLE DIP

Instructions:
Sit on a fixed chair. Hold onto the front of the chair as you move your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.

Focus Areas:
Upper arms, Back, Upper Legs

PRO TIP: You need a sturdy chair for this. Rolling chairs are a big NO !

Order your GAME BOX: https://www.amazon.in/dp/B08R6XGFM9

Here are five benefits of Desk Cardio exercises-1. Weight LossCardio is commonly used for weight management and weight l...
20/02/2021

Here are five benefits of Desk Cardio exercises-

1. Weight Loss
Cardio is commonly used for weight management and weight loss benefits. When paired with a healthy diet, desk cardio will boost weight loss and tone the body. Those who exercise regularly have a much lower risk of obesity.

2. Heart Health
An active lifestyle significantly lowers the risk of heart disease, diabetes, asthma, chronic pains and arthritis, and certain types of cancer. An active life just might mean a longer, more enjoyable life.

3. Improved Mental Health
Stressed out people have trouble focusing, thinking clearly, and making rational decisions. Reports show exercise helps improve mental health by providing clarity to better handle stress effectively.

4. Naturally Boosts Energy
One of the best ways to battle fatigue is to workout. Exercise improves circulation and strengthens the heart muscle – providing an instant rush of energy.

5. Stronger Immune System
Regular exercise helps flush bacteria out of the lungs and airways – reducing the risk of the common cold, flu, and other illnesses.

Our Fitness Card game 'SCOOCH' is for All Fitness Levels. All Ages. Sneak healthy desk cardio exercises into your daily routine for a healthier, happier workday!

👉 Order your Game Box NOW- https://www.amazon.in/dp/B08R6XGFM9

Feeling Friday-licious?Just remember:"Ehh..it's Friday." is a valid excuse for almost anything today. ...
19/02/2021

Feeling Friday-licious?

Just remember:
"Ehh..it's Friday." is a valid excuse for almost anything today.

Healthier, Happier Workday-Short bouts of Desk Cardio, Chair Yoga, and Stretching in between Zoom calls and e-mails can ...
16/02/2021

Healthier, Happier Workday-
Short bouts of Desk Cardio, Chair Yoga, and Stretching in between Zoom calls and e-mails can help improve fitness levels and heart health. While these quick exercises won’t promise six-pack abs, they might just improve strength and burn a few extra calories to make it a happier workday!

Never-seen-before Exercises-
These convenient yet effective exercises are tailor-made based on scientific studies to provide the maximum benefit in the shortest time possible. You can perform them with ease right at your desk without attracting attention.
Anytime, Anywhere…literally!

Quick, Effective Workouts-
Our team of fitness specialists have curated 5 to 10 minutes workouts for you to practise everyday and take advantage of the few minutes you have between pending deadlines and get into the habit of exercising while you work.

qbcle.fit is for All Fitness Levels. All Ages.

Address

Rajouri Garden
Delhi
110027

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+918882164824

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