25/12/2022
*By Dr. Vinod (AIIMS)*
Attention to all family members please.
*01* No one should stay empty stomach like doing fasting (upvaas).
*02* Get one hour of sunlight every day.
*03* Do not stay in AC (aircondition).
*04* Drink warm water, try to keep the throat wet.
*05* Apply mustard oil in the nose.
*06* Burn Camphor at Home.
*07* Add half a spoon of dry ginger in every meal while food is cooking.
*08* Do not eat curd at night.
*09* Drink milk by adding one spoon of turmeric at night. As turmeric in milk will increase immunity in your body.
*10.* If possible, eat a spoonful of Chyawanprash
*11.* Fumigate your home by putting camphor and clove in the house.
*12.* Add clove in the morning tea, try to eat more and more in fruit like oranges only.
*Try to eat Amla in any form whether Pickle, Murabba, or in powder form etc.*
If you want to defeat Corona, then please adopt all the above mentioned points in your daily routine life.
*Requesting with folded hands, please send this information to those whom you know & try n circulate maximum in your circle.*
