FitnessFlu

FitnessFlu Integrative Health Coach || Redefining Wellness || 10,000+ clients

19/08/2026

In this episode, I’m sharing the basic feeding & kitchen essentials that made our solid-food journey easier — from strainers, mashers, tiny spoons and suction bowls to silicone bibs, storage containers, a high chair, water bottle, and a good blender.
Some are must-haves, some are nice-to-haves, so don’t feel pressured to buy everything at once. Start with what you genuinely need and build your little feeding kit as your baby grows. 🤍
Because starting solids is not about having the perfect setup — it’s about creating a safe, comfortable and positive relationship with food. 🌱
💾 SAVE this reel if your baby is about to start solids.
🤍 SEND it to a new mom who is preparing for her baby’s first bites.
👇 And tell me — what was your one must-have feeding essential?

18/08/2026

One of the biggest things I’ve learnt while introducing solids is that the first few weeks are more about learning than finishing a bowl.

What matters just as much in the beginning?
🥣 Age-appropriate texture & consistency
🌈 Gradually introducing variety
👶 Following your baby’s hunger & fullness cues
❤️ Responsive feeding — encouraging, but never forcing

WHO recommends gradually increasing the consistency and variety of foods as your baby develops, while UNICEF also emphasizes small amounts, soft nutritious foods and allowing babies time to get used to new tastes and textures.
So if your baby takes just a few bites today… don’t panic.
Those tiny bites are still a BIG learning experience. 🥹
At the start, we’re not chasing a clean bowl. We’re building a healthy relationship with food. 🤍
Save this if you’re starting your baby’s solids journey!

16/08/2026

The first bite is tiny… but the questions are BIG. 🥹🍎
When I started solids for my baby, I had SO many thoughts running through my mind—
How much should I give?
Is my baby actually ready?
What if she doesn’t eat?
Am I doing this right? 🤍
And if you’re a new mom starting this journey, please know this—you’re not supposed to have it all figured out.
Your baby is learning how to eat… and you’re learning how to feed them. One little spoon at a time. 🥄✨
For Myra, the journey started with steamed, mashed & strained apple 🍎
And this is just Episode 1 of The Little Food Project—where I’ll share our real food journey, first bites, little wins, things I learnt and all the questions I had along the way.
SAVE this for when your baby starts solids 🤍
SHARE it with a new mom who needs this reminder.
And tell me in the comments—
What was your biggest question when you started solids? 👇🏻

Something little is coming to your feed… 🥣🤍If you’re a mama whose little one has just started solids (or is about to), y...
11/08/2026

Something little is coming to your feed… 🥣🤍
If you’re a mama whose little one has just started solids (or is about to), you know the questions that come with those first few bites…
What do I feed? How do I start? What’s actually good for my baby? And am I doing this right? 🥹
So I’m creating something very close to my heart — The Little Food Project. 🌱
A space for real first foods, simple ideas, honest experiences and information that’s thoughtfully researched — without the overwhelm.
Because feeding our little ones shouldn’t feel like a test we’re scared to fail. 🤍
Something little. Something nourishing. Something for all of us mamas.
Coming soon. 👀🥄

08/08/2026

Healthy noodles that actually taste GOOD! 🍜✨
Made with LandRoot Organic | Organic Food Brand | India millet Noodles + loads of colourful veggies — because eating healthy doesn’t mean giving up your favourite comfort foods. ❤️
It’s all about making smarter swaps and cooking mindfully at home!

Want the recipe? 👇
Comment “RECIPE” below and I’ll DM you the recipe! 💌

And tag/share this with someone who can never say no to noodles! 😋

02/08/2026

Delhi’s best hidden gem for baby shopping! 🍼✨
From premium brands to everyday baby essentials—everything is available at amazing discounted prices. 🤯
Want the location? 👇
Comment “LOCATION” and I’ll DM it to you! 💌

01/08/2026

Natural Protein loaded! 🤎💪
Mera go-to drink jab kuch quick, filling aur tasty chahiye hota hai.

✨ Recipe save kar lo for those busy mornings and post-workout cravings.
Everyone keeps asking me about the blender I used. 👀
Comment “LINK” and I’ll send you the Ninja blender link. ❤️

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