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Nutrigenomics India

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Nutrigenomics India

📍One stop solution for world class Nutritional Supplements sourced from Australia & India
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02/12/2022

How do you practise self-care in winter? 🤗 These are a few of our favourite ways to embrace the inward energy of winter and give ourselves the nurturing we need 🥰⁣

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📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrygenomics.in

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22/11/2022

Need to nourish your noggin? 🧠 These 5 foods may help maintain a healthy brain: 🌟
🥬 Green leafy vegetables – such as kale, spinach, and broccoli ⁣
🐟 Fatty fish – think salmon, twice a week⁣
🍓 Berries – munch on blueberries and strawberries ⁣
🍵 Tea – go green for the brainy benefits⁣
🤓 Walnuts – make a super study snack!
⁣
Do you have a favourite brain food?⁣

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19/11/2022

Magnesium is a mighty mineral found abundantly in the human body and is relied upon to perform hundreds of biochemical reactions. 💥 Every single cell in your body contains it and needs it to function! This means that maintaining healthy levels of this mineral is so important for health. 💪⁣
⁣For those seeking more magnesium, these are 10 foods to top up in your diet. In general, rich nutritional sources of magnesium include green vegetables, nuts, seeds, beans and whole grains. Some magnesium is also found in fruits, fish, meat and milk products. 🥬🍌🥑

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
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16/11/2022

Getting kids to eat healthy foods can sometimes be struggle😅
Try making good, natural food ~ FUN~ with these kid friendly rice paper rolls.

Swipe to see the ingredients & Method.
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14/11/2022

Preteens and teens can get acne due to hormonal changes that come with puberty. Acne is very common – it is often considered a normal part of growing from a child to an adult! But it can also influence your child’s mental health when they look in the mirror and see pimples on their face. 🪞
As children grow and their bodies develop, hormones stimulate the sebaceous (oil) glands in their skin pores, encouraging them to make more sebum (oil). The glands can become overactive, clogging the pores with oil along with dead skin cells and bacteria. This leads to acne. Stress and poor diet can make acne worse as the pores produce more sebum. 🙈
Acne vulgaris, a common type of acne in preteens and teens, appears on the face, neck, shoulders, upper back and chest. For most people, acne improves by their twenties. In the meantime, encourage your child to try the follow strategies to keep pimples at bay. 💁🏼‍♀️

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
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08/11/2022

Want to ensure your well-being right at the cellular level? Then this supercharged B-Vitamin complex is for you!
The unique combination of several B Vitamins along with critical antioxidants and minerals which in unison help address issues like :

Proper Metabolic function
Overcome fatigue
Prevent free radical damage
Ensure proper methylation of cells
Ensure a healthy brain function
Address issues of diabetic neuropathy
And… much more

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrigenomics.in

05/11/2022

Hey liver! Take a load off - We've got you!
Consider the following ‘food swaps' to support healthy liver function

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrygenomics.in
:

29/10/2022

Did you know that a couple’s diet pre-pregnancy can have an impact on three generations of future offspring?! For those trying to conceive, it’s important to consume a variety of nutrient-dense foods. Here’s our top ten! 🥬⁣
Whilst this list is specific to women, men can also benefit from incorporating more healthy wholefoods into their diet to support reproductive health.⁣

Asparagus: Antioxidants, folate, vitamins, C, E, K and B6, plus iron.⁣
Organic, whole-fat Greek yoghurt: Protein, calcium and vitamin D.⁣
Eggs: Protein, iodine, good fats and choline.⁣
Kale & spinach: Dense in calcium, iron, folate and zinc. A rich source of Vitamin C and antioxidants.⁣
Quinoa: Low GI and a rich source of zinc, fibre and protein.⁣
Organic chicken thigh: Protein, iron and zinc.⁣
Blueberries: High levels of antioxidants and phytonutrients. Vitamin C and folate.⁣
Wild Salmon: Iodine, omega-3 fatty acids EPA and DHA. No more than 2 serves per week.⁣
Avocados: Good fats, fibre, folate, vitamin K, potassium and carotenoids.⁣
Walnuts, Macadamias, Brazil Nuts: Omega-3 and omega-6 fatty acids, vitamin E, magnesium, selenium, zinc and plant-based protein. ⁣

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrygenomics.in
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25/10/2022

🌿⁣ CitraMag is a vegan friendly, highly affordable, ultra- low excipient and bioavailable Magnesium purity.

👉 It provides a highly afforadable and exceptional quality Magnesium that conforms to standards set by the USP-NF.

👉 It contains pure, bioavailable Magnesium citrate with no accessory vitamins and minerals.

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrigenomics.in
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22/10/2022

⁣Our top ten tips to naturally nourish healthy hormones. 🧡 ⁣
Which of these healthy-living habits do you already follow? Which areas could do with some extra attention? 🌿⁣

Try choosing one to focus on in the week ahead and leave a comment with the practice you're committing to! 👇⁣
⁣
𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrygenomics.in
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18/10/2022

Orthoplex Zinc Citrate supports healthy immune function, general wellbeing and skin repair in healthy individuals. 🌼🌿⁣

👉 Always read the label and follow the directions for use. This product is not available for purchase by the general public. Ask your practitioner about this product at your next appointment.⁣

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrygenomics.in
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15/10/2022

A simple stretching sequence to soothe stress, get grounded, restore balance and wellbeing. 🧡⁣
⁣
These soothing poses draw your attention inwards and can make you feel safe and comforted. Stretch out your lower back and hips and relax your spine, shoulders and upper body – areas that become tight when you’re stressed. Relieving physical tension, these postures can help calm mental stress and quiet the mind. 🧠⁣
End the sequence with co**se pose – a favourite for many people, yet also a difficult one if you find stillness challenging! This is considered one of the most important poses in yoga, where your body integrates all of the previous poses, receiving their benefits. It also allows your body and mind to fully relax and restore, and you might just experience a sense of deep peace. ☮️

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
📞 +91 813 892 2231, +91 954 480 9991
🌐 www.nutrygenomics.in
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Address

28/733 B-3, Near Alazhath Temple, KP Vallon Road, Giri Nagar, Kadavanthara
Eranakulam
682020

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 5pm

Telephone

+919048809991

Website

http://www.nutrygenomics.com/

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