Love & Light

10/03/2024

It takes baby steps to overcome trauma. Trauma is something I’ve dealt with for some time and it took me a long while to overcome it. Trauma can be created from a significant part of our lives that shaped us to who we are today. It can also be a very violent or fear-based situation that caused the trauma.
Learning to accept yourself and your inner child is the first step of healing trauma inward and outwardly.

*Deep Breath*

Taking the very first step is a feat in itself and you should be proud of yourself for wanting to accomplish this step in your healing journey.

Sit in a lotus/cross-legged position and take deep, even and slow breaths. Envision a bright white light extending from your Crown chakra and surrounding you with warmth. Let the warmth surround you and invigorate you in preparation for the rest of this healing session.

*Meditate*

Allow yourself to focus on a time in your life where you feel the trauma stemmed from. It could be from a situation you were afraid of from childhood or your present-self that manifested itself into being. Remember to view this from a serene perspective.

Bring your mind’s-eye to the place where you feel most guided. It could be a feeling on memory. If it is a memory, try to view it from the present day where you feel most comfortable. If the memories overwhelm you too much, or causes you panic, I suggest leaving a glass of water or warm tea by your side to keep yourself comfortable.

*Access your Inner Child*

Your inner child consists of the person you are today. I always think of the inner child as your sub-conscience – A part of yourself that is aware of the trauma you endured and what needs to be done in order to slowly start healing and for it to not hurt as much.

An inner child is also a place where we keep our inner-most thoughts and feelings – much like a bud that will bloom into a flower. Use the Reiki symbol you feel drawn to while thinking of all the times that you feel that you could have done better or treated yourself better. Think about a time or age where you feel your traumas stem from.
Access your inner-child while listening to your inner-voice.

*Forgive*

Forgive yourself from that hurt, or situation that caused you great pain. Use the Power Symbol and Mental/Emotional symbol to lighten your load. Focus on your Heart chakra and say: “I am blessed and happy with who I am today.” Repeat this three times.

*Let Go*

Envision a white light cleansing your mind and Heart chakra.

Slowly allow yourself to sink out of the meditative state, and focus on the Reiki symbols you feel drawn to. If you like, call on your spirit guides/higher-self thanking them and yourself for taking the step toward healing yourself and your trauma.

If your mind is mentally clear, so will your Heart and chakras which operate in harmony.

However, if you are on medication or require professional help, please keep doing so. Kindly allow your mental health to be a top priority.

Don’t be afraid of taking small steps into improving your mindset and ensuring that you live as best as you can. After all, we only have one life. Despite the trauma we have endured, always remember that there are better days ahead.

Only you can heal yourself and know yourself the best.
With love and light always!

01/02/2024

02/09/2019

In reference to a talk with my kids

There are 330 million (33 crores) Hindu Gods mentioned in mythological books. To my understanding we are the most intelligent and sophisticated living creatures known till date. We have come across a series of development procedures since existence. The oldest of books written, or you can say knowledge available/known to us, are the Vedas. Vedas have all that scientific information which exceed the present science our minds can reach out to. Our thoughts reach out only upto that point to which we can process it, based on the present available information about the universe. Beyond that, if something happens, we raise questions.

For example, when we do reiki, we can feel the viberations but beyond that we can't explain how the energy travels through our mind's power combined with our instrumental bodies. It's really complicated.

The Vedas are the storage devices which talk about the knowledge and information which we, at this modern age, are still deprived of. It is assumed that this unlimited knowledge had been distributed to these 33 crore Gods (higher vibration living beings) who carry it as their respective specialised subject. They are officially appointed living beings ( I am not saying humans, they might be or might not be) for studying/reaching out to perform different tasks, like Ganesha for 'invocation' /starting up something new with WISDOM. Please note 'WISDOM', Lakshmi for money, Saraswati for art and culture and so on.

As we invoke our minds/conscious towards reiki energy for healing, similarly we align our thoughts to receive the energy from the said God for any particular task to be done for us. It means we prepare ourselves to receive. The powers have always been present in the universe. The receiving is important here.

A set of people who are more sensitive towards these powers are called brahmins (intellectuals) who used to direct/help the masses to follow this path, to prepare them ready to receive by making some rules which we call rituals.

So those who can connect with these Gods by their mind power only (meditation) say yogis, don't need to follow rituals but for average human beings say bhogis, might need these rituals (a disciplinary act) to follow.

Sometimes it's easier to connect if people follow rituals which are physical in nature. That's why we do pooja on different occasions.

So, it's not about following anything blindly but understanding things to which our conscious and thoughts derive us.

I hope I've managed to explain something valuable to you. Rest of the journey is entirely for your own awakening.

Happy Ganesh Chaturthi

Pray to him for 'Wisdom' today.

Love & Light
_/\_

03/05/2019

The purpose of existence is to exist. It is too fantastic to be stymied by meanings of any sort.

12/04/2019

See the light in others, and treat them as if that is all you see.

Dr. Wayne Dyer

15/02/2019

This is an article about how your healer works by using his personal aura and energy to heal and how is he/she makes a difference by sending you healing energy.

There's a misconception among the people and the healers that the light/ energy which is invoked by a certain healer is directly transferred to the recipient and the Master has no role or effect on the energy transfer. But this is not true. Had it been so, then the same energy send by different Masters should have been identical as they are sourced from the same universe. But that is not so. They do vary in the feel and the effect.

To understand this, let us go back to our memory lane and revise the science lesson we learnt in our middle school.

Those who know about light, know that there's an absorption facter involved when the light (energy) passes through a transparent media. This absorption changes the basic structure of the light energy, as, a part of it may absorbed by the transparent shield itself. The angle and the intensity of the light which is traveling, is effected due to this transparent media. There are some energy components left during this process and do not reach the other side.

Same is the case with the healer. Your healer/Master works as the transparent media who may concentrates/reflects or passes energy to his clients which he receives from the universe. Depending on his own transparency, some energy components are absorbed by the healer himself and hence are not fully transferred to the recipient.

The clearer the channal, the more the energy transmission works. The minimum absorption of the energy by the healer/Master makes him a better healer with high energy levels. Hence the stronger transmission is generated to the client.

This is what makes the same attunement/ empowerment/ transmission work differently with different healers / Masters.

The same energy sourced from the universe is slightly altered with the different channels, hence the difference.

Thanks
_/\_

14/02/2019

To give pleasure to a single heart with a single kind act is better than a thousand head bowings in prayers.

~Saadi

29/01/2019

~Self care is how you take your power back~

_/\_
Love & Light

27/01/2019

Healing doesn't come in straight line.....

It is often assumed that healing practices are able to solve any problem like magic. To put that in the context of Reiki healing or you may say any other healing therapy, many assume that a couple of sessions can take them straight towards the end results. Well, that's not always true in every case.

Any blockage or problem that is to be cured is indicative of a soul lesson that we need to learn. Life in physical form constitutes a learning adventure for the soul. When we approach any issue with this awareness, it takes off the pressure from us. When we realise this, we experience the freedom with our own responsibility. The point to remember is we should take the responsibility for every blockage in our life just to learn from our soul lessons....yes, karma is the word.

Also, it is very important to look at the issue from multiple point of views, so try to receive the Reiki healing at different levels. The Reiki energy helps and assists in determining and realising these different levels. The alignment is done on small, individual matters. For this, again it is very important to be aware of the nature of the block. Reiki isn't the wishing well. Reiki is about realising and knowing about the hurdles which are responsible for our journey to grow. Remember, growth is always upwards. If at a certain point of your life, you're feeling blocked, that too will teach you about how to further approach towards life ahead.

As I said in my earlier note, Letting Go is another very very powerful trick to handle pressure. Every morning should be a new morning of your life. Drop the negative before you get up for the another day. The secret is working within. Reiki energy helps immensely in achieving this state.

So, once you are aware of your actual blocks( here, the blocks are not people or situations but our inability to fight back), open up your heart chakra, that is pure love, which is the small child within you, the naive you. (Please remember that doesn't mean dropping down your IQ, EQ and AQ. There's another note earlier written about it.) It will definitely break down the blockages.

Take up the responsibility of every situation and make new choices. Think rationally. Reiki energy will help you to achieve this state of mind. Look at the things from another perspective. Look at the things from other's point of view. Dropping I, my, me.... life will be easier that way.

And....

Have trust in Devine Timing... have patience. Surrender to the universe. Keep your faith strong. Keep your sails high.

So now, you can very well understand that there are multiple factors to keep in mind during your healing sessions. Every issue, every problem is unique and so does the healing process. Continue to take small steps towards healing in your life that further makes a larger beautiful picture of your future life.

Have a nice day!

Thank you.

21/01/2019

Love & Light to all!