Saha Veeryam

09/04/2022

19/07/2021

Utkata Konasana

Goddess pose asks us to get in touch with the divine feminine within ourselves, balancing our strength and power with deep inner wisdom..
And practicing this pose with your favourite partner enhance es it's power... ❤️

29/06/2021

Observing myself....
#ｓｎａｐｃｈａｔ ❤

25/06/2021

Practicing yoga alone tkae you inward... As sadhna...
But practicing with some good soul.. motivates and energize you with the same. ..

24/06/2021

One of the best benifits of 🌳 is that it improves postural and body awareness. Improves concentration.... And much more ...
One should practice this Asana with their kids as well... For the concentration and sharp memory...

P.c: doing with a yoga buddy always inhances the effects

21/06/2021

02/04/2021

Loved this....🥰🥰🥰

02/04/2021

One my most favourite drink for summer..... ...

Special Benefits....:-
Improves bowel movement. ...

It flushes out toxins from body. ...

It keeps the body cool. ...

It is best for people with diabetes. ...

It aids weight loss. ...

Improves appetite. ...

It enhances energy.

05/12/2020

We always have two sides of every situation, every thought and every coin🤔 ...
It always depend on us which side we wanna stay or choose.... . ..
Same as when we close our eyes for meditation... We have two options either stay/focus on breadth and be aware of it(which relaxes out mind)... or run with your thoughts and create a chain from it( positive or negative) .... .

03/12/2020

Hawan. . poojan ......